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	<title>lexa&#039;s journal</title>
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	<link>http://lexawrites.com</link>
	<description>Living authentically...  while trying to balance my career and my family.</description>
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		<title>lexa&#039;s journal</title>
		<link>http://lexawrites.com</link>
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		<title>On My Grind!</title>
		<link>http://lexawrites.com/2013/05/07/on-my-grind/</link>
		<comments>http://lexawrites.com/2013/05/07/on-my-grind/#comments</comments>
		<pubDate>Wed, 08 May 2013 02:19:19 +0000</pubDate>
		<dc:creator>lexa</dc:creator>
				<category><![CDATA[Family Living]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[moms working]]></category>
		<category><![CDATA[naturalhair]]></category>
		<category><![CDATA[teamnatural]]></category>
		<category><![CDATA[working mom]]></category>

		<guid isPermaLink="false">http://lexawrites.com/?p=2479</guid>
		<description><![CDATA[Updates coming soon. Meanwhile&#8230;. Filed under: Family Living Tagged: inspiration, moms working, naturalhair, teamnatural, working mom<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lexawrites.com&#038;blog=22756241&#038;post=2479&#038;subd=lexawritesii&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Locs update</title>
		<link>http://lexawrites.com/2013/04/07/loc-update/</link>
		<comments>http://lexawrites.com/2013/04/07/loc-update/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 19:19:51 +0000</pubDate>
		<dc:creator>lexa</dc:creator>
				<category><![CDATA[Hair]]></category>
		<category><![CDATA[natural hair]]></category>
		<category><![CDATA[baby locs]]></category>
		<category><![CDATA[boy hair styles]]></category>
		<category><![CDATA[boys with locs]]></category>
		<category><![CDATA[loc maintenance]]></category>
		<category><![CDATA[locs]]></category>
		<category><![CDATA[Spring break]]></category>
		<category><![CDATA[teamnatural]]></category>

		<guid isPermaLink="false">http://lexawrites.com/?p=2458</guid>
		<description><![CDATA[Five months have passed since my son started his loc journey. All is going well and he continues to enjoy the style. He still makes time to cover his hair at night (without being told to do so), which is amazing for a 10-year-old.  Shucks, I know grown women who struggle with this task, especially [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lexawrites.com&#038;blog=22756241&#038;post=2458&#038;subd=lexawritesii&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Unthinkable Advice From an Imp</title>
		<link>http://lexawrites.com/2013/04/06/unthinkable-advice-from-an-imp/</link>
		<comments>http://lexawrites.com/2013/04/06/unthinkable-advice-from-an-imp/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 00:39:52 +0000</pubDate>
		<dc:creator>lexa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Half marathon]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[joggers]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[natural girls run]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[severe trauma]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://lexawrites.com/?p=2444</guid>
		<description><![CDATA[Addiction &#8211; noun &#8211;  The state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma. ORIGIN 1595-1605: &#60;L a giving over, surrender. Webster My actions this morning would most likely label me as an addict or [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lexawrites.com&#038;blog=22756241&#038;post=2444&#038;subd=lexawritesii&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lexawrites.com/2013/04/06/unthinkable-advice-from-an-imp/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">6 miles on the treadmill today!  Woo hoo!! (4/6/13)</media:title>
		</media:content>

		<media:content url="http://lexawritesii.files.wordpress.com/2013/04/distance.jpg" medium="image">
			<media:title type="html">This is my time, including my warm up walk on the treadmill.  I wanted to run longer.  :)</media:title>
		</media:content>

		<media:content url="http://lexawritesii.files.wordpress.com/2013/04/photo-15.jpg?w=300" medium="image">
			<media:title type="html">Hello!  Can you say CALORIES!!  There is margin for error on treads, but I&#039;ll take this!  </media:title>
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	</item>
		<item>
		<title>Walk When You Have to</title>
		<link>http://lexawrites.com/2013/04/01/walk-when-you-have-to/</link>
		<comments>http://lexawrites.com/2013/04/01/walk-when-you-have-to/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 16:16:23 +0000</pubDate>
		<dc:creator>lexa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[joggers]]></category>
		<category><![CDATA[Knee pain]]></category>
		<category><![CDATA[physical fittness]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[spring run]]></category>

		<guid isPermaLink="false">http://lexawrites.com/?p=2432</guid>
		<description><![CDATA[&#8220;Run when you can, walk when you have to, crawl if you must; just never give up.&#8221; &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; -Dean Karnazes Today&#8217;s run&#8230; Distance:&#160; 7.76 miles Pace:&#160; 10:16 min/miles Duration:&#160; 1:19:39 Calories Burned:&#160; 1065 The quote pretty much sums up today&#8217;s run. My run ended with a walk, but I would have crawled if I had [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lexawrites.com&#038;blog=22756241&#038;post=2432&#038;subd=lexawritesii&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lexawrites.com/2013/04/01/walk-when-you-have-to/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>A Leap of Faith</title>
		<link>http://lexawrites.com/2013/03/30/leaps-of-faith/</link>
		<comments>http://lexawrites.com/2013/03/30/leaps-of-faith/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 14:03:52 +0000</pubDate>
		<dc:creator>lexa</dc:creator>
				<category><![CDATA[Family Living]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[career change]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[changing careers]]></category>
		<category><![CDATA[changing jobs]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[working mom]]></category>
		<category><![CDATA[working women]]></category>
		<category><![CDATA[Workweek and weekend]]></category>

		<guid isPermaLink="false">http://lexawrites.com/?p=2357</guid>
		<description><![CDATA[After eight months of working ten-hour plus shifts, six-day work weeks, attending mandatory 9:00 a.m. staff meetings on my only day off, the stress and demands of my job began to take a toll on my 28-year young body. The combination of the long hours, attending evening classes at a community college, mothering a pre-school [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lexawrites.com&#038;blog=22756241&#038;post=2357&#038;subd=lexawritesii&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lexawrites.com/2013/03/30/leaps-of-faith/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">lexawritesmore</media:title>
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		<item>
		<title>A Run Fixes Everything</title>
		<link>http://lexawrites.com/2013/03/17/a-run-fixes-everything/</link>
		<comments>http://lexawrites.com/2013/03/17/a-run-fixes-everything/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 23:34:36 +0000</pubDate>
		<dc:creator>lexa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mile run]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[spiritual connection]]></category>

		<guid isPermaLink="false">http://lexawrites.com/?p=2346</guid>
		<description><![CDATA[For me, a tranquil long outdoor ten-mile run cures nearly anything that is broken on any given day.  But what if I can’t run?   What if time doesn’t permit?  What if the cold temperature at the jersey shore is at its worst and running outside is unhealthy?  What if my treadmill is broken?  What if running [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lexawrites.com&#038;blog=22756241&#038;post=2346&#038;subd=lexawritesii&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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	</item>
		<item>
		<title>I Started&#8230;</title>
		<link>http://lexawrites.com/2013/03/10/i-started/</link>
		<comments>http://lexawrites.com/2013/03/10/i-started/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 19:37:13 +0000</pubDate>
		<dc:creator>lexa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feeling ood]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[joggers]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[MapMyRun]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://lexawrites.com/?p=2338</guid>
		<description><![CDATA[&#8230;.I finished! Finishing what you start, is what really matters.  Around the four mile mark, I felt like quitting today, but that wasn&#8217;t an option.  Pushing through the discomfort (probably from last night&#8217;s Corona, hot wings, and french fries), and reminding myself, &#8220;Mind over matter,&#8221; help me to finish.  I pushed through the discomfort and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lexawrites.com&#038;blog=22756241&#038;post=2338&#038;subd=lexawritesii&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lexawrites.com/2013/03/10/i-started/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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		<media:content url="http://lexawritesii.files.wordpress.com/2013/03/mapmyrun.png" medium="image">
			<media:title type="html">Today&#039;s stats.</media:title>
		</media:content>
	</item>
		<item>
		<title>Physical fitnes&#8230;</title>
		<link>http://lexawrites.com/2013/03/10/physical-fitnes/</link>
		<comments>http://lexawrites.com/2013/03/10/physical-fitnes/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 16:55:08 +0000</pubDate>
		<dc:creator>lexa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[intellectual activity]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[joggers]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[running runners]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walkers]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://lexawrites.com/?p=2332</guid>
		<description><![CDATA[&#8220;Physical fitness is not only one of the most important keys to a healthy body, it is the basis of a dynamic and creative intellectual activity.&#8221; &#8211; John Kennedy It is beautiful outside, so I must get a run in today.  I&#8217;m headed out now, and hope that you can get a walk or run [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lexawrites.com&#038;blog=22756241&#038;post=2332&#038;subd=lexawritesii&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lexawrites.com/2013/03/10/physical-fitnes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Two Hours Delayed</title>
		<link>http://lexawrites.com/2013/03/07/two-hours-delayed/</link>
		<comments>http://lexawrites.com/2013/03/07/two-hours-delayed/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 01:36:41 +0000</pubDate>
		<dc:creator>lexa</dc:creator>
				<category><![CDATA[Family Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[arabica coffee beans]]></category>
		<category><![CDATA[egg omelet]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[natural hair]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[spinach omelet]]></category>

		<guid isPermaLink="false">http://lexawrites.com/?p=2305</guid>
		<description><![CDATA[The loud and invasive grinding sound of  organic Arabica coffee beans begins  at 4:40 a.m.  Oh how I wish I could smell the coffee from the comfort of my bed; the aroma would make getting up more pleasant.  Less than five minutes later, the dark bedroom is illuminated by the strobe like light flickering from [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lexawrites.com&#038;blog=22756241&#038;post=2305&#038;subd=lexawritesii&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<media:content url="http://lexawritesii.files.wordpress.com/2013/03/breakfast.jpg?w=535" medium="image">
			<media:title type="html">Early morning weekday breakfast!</media:title>
		</media:content>
	</item>
		<item>
		<title>&#8220;It&#8217;s Not the Age, it&#8217;s What You Do With the Age.&#8221;</title>
		<link>http://lexawrites.com/2013/02/27/its-not-the-age-its-what-you-do-with-the-age/</link>
		<comments>http://lexawrites.com/2013/02/27/its-not-the-age-its-what-you-do-with-the-age/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 03:03:47 +0000</pubDate>
		<dc:creator>lexa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[100 yard dash]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Generations and Age Groups]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[Lisa Ling]]></category>
		<category><![CDATA[Secret Lives of Seniors]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[staying fit]]></category>

		<guid isPermaLink="false">http://lexawrites.com/?p=2032</guid>
		<description><![CDATA[&#8220;It&#8217;s not the age, it&#8217;s what you do with the age.&#8221; &#8220;When you get my age, you&#8217;ll see! Getting old is a real bitch!&#8221;  These harsh words are mom&#8217;s, not mine. They are mother&#8217;s daily reminder to me that when I get old (whatever age that is), my life will come to a screeching halt. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lexawrites.com&#038;blog=22756241&#038;post=2032&#038;subd=lexawritesii&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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