Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: Adolescence

  • Dream snatchers beware!

    This is the time of year when I regularly engage in reflective conversations with graduating seniors.  I consider the discussions with these young adults to be an honor.  Why?  Because if you have any experience with teenagers—as a parent, a teacher, a coach, an advisor, or anything else, you know that they can been restrained…

  • Quitting is not an option

    Emphatically blinking to hold back the tears, her aged but youthful eyes spoke for her. In a moment though, her glossed over and molten eyes released the flow of tears that stained her flawless almond colored skin. Three years senior my daughter, this young woman is experiencing the harsh realities of life. Life as a…