Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: Beauty
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In our busy lives, we often race from one activity to another. I too am guilty of that; however, I make it a habit on my work days to get up early- before sunrise, before anyone is up in my home. When the house is quite, I have the pleasure of enjoying the amazing sounds…
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It is likely that at some point in your life, fear will prevent you from doing something. That “something” could be returning to school, making a career change, relocating to a new city or state, ending a toxic relationship, starting a fitness program, public speaking, starting your own business, or something else. “Empowered fear is…
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The scale says I weigh 151.1 pounds. So what! I have weighed less but looked worse. Lol! At 49 1/2, I’m fit, healthy, and am in the best shape of my life. 🙂 Women are obsessed with their weight. Each day thousands of women choose to skip meals, pop diet pills, or start some fad…
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It’s only Tuesday and I ran out of chicken! Darn! This is not cool on a weekday. Â Clearly I underestimated and miscalculated my intake of protein for this final week. Â Math lesson learned. Â :0) Was up at 4:30 a.m. this morning. It is now just past 9 o’clock at night. About 12 pounds of boneless,…
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I know… It’s been a minute since my last natural hair update, but I am still on my natural hair journey. For the record, having natural hair has not interfered with my running, CrossFit, and now training for my first Figure Competition. Once you learn how to care for your natural hair, you’ll experience the…
Health & Wellness by Lexa's Journal 