Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: black girls run
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“To the timid soul, nothing is possible. To the aggressor, everything is possible.” – John Bach, NBA Coach Monday, December 16, 2013 – (8 more shopping days til Christmas) Warm Up: 3 Rounds – 5 Jump Squats, 10 Push Ups, 10 Air Squats Mobility: 7 Min WOD: 21 – 15 – 9…
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Life is precious and it is short. The thought of aging and having to sit and ponder over the What ifs in my life just doesn’t sit well with me. Meet my new best friend, Stan. I’m embarking on a new personal and physical challenge that will require me to rely heavily on him. I…
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I am sitting on the sidelines at my son’s football practice. At 6:15 p.m., the current temp is 82 degrees. I can still feel the sun on my back, but there’s a nice breeze. My tank is dry. Unlike this afternoon… After a brisk walk on the Atlantic City Boardwalk, I returned to the jury…
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“You have to set the goals that are almost out of reach. If you set a goal that is attainable without much work or thought, You are stuck with something below your true talent and potential.” –Steve Garvey Workout Of The Day Warm UP: Coaches Choice SWOD: Front Squat 2.2.2. @ 88% of 1…
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“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” -Jim Morrrison Yesterday’s Stats (10/13/12) Distance: 8.35 miles Duration: 1:15;54 Pace: 9:05 Min/Mil (Average) – 5:19 Min/Mil (Max) Calories: 1170 Arg!! Grr!! Immediately after I stopped running, I checked my stats. I was off 6 seconds from…
Health & Wellness by Lexa's Journal 