Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: CrossFit
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Yesterday I competed in the 2015 ANBF NATURAL GAMBLER’S CLASS II – WOMEN’S FIGURE competition. The show was a culmination of months of hard work and dedication in the gym and in the kitchen. Being my second show, I felt more confident and a bit more comfortable on stage. I have a lot to say…
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Just when I think I have this balance thing down something else gets added (by me of course) to the mix! Lol! If you follow Lexa’s Journal, you know that in May I competed in my first, and what I thought would be my “only” figure competition. “One and done,” is what I said. Whelp!!!…
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WEDNESDAY 7.2.14 SWOD: 10 min to work up to 90% clean and jerk 4 min amrap at 75% clean and jerk WOD: 20 min amrap (As many reps as possible) min 1 – calorie row min 2 – burpees Forget the SWOD. This WOD was the longest 20 minutes in my life!!!! Rarely during a…
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I did the 9:30 morning crossFit class today. After warm ups, we started with five minutes of butterfly pull up practice. I didn’t think much of it because I’m accustomed to meeting the bar half way only to fail without a band. As usually, I say, what the heck and I give it a try with a…
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If you follow Lexa’s Journal, you have read many posts about my workouts of the day (WOD) in crossFit. I love the intensity and the rush of CF! In an hour’s time, you get a total body workout with lots of calories, fat and, if you’re not careful, muscle mass burned. CF also takes the guessing…
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Daniel 50 Pull-ups 400 meter run 21 Thrusters 95/65 800 meter run 21 Thrusters 95/65 400 meter run 50 Pull-ups Refreshing! Now that I am on my summer break, I get to do the morning WOD’s. With 15 minutes to spare, I dropped B’Dazzle off at camp at 8.15 a.m and made it to the…
Health & Wellness by Lexa's Journal 