Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: egg omelet

  • Children Model OUR Behavior

    Children Model OUR Behavior

    Mom, can I make an omelet when we get home? The time is just around 3 O’clock  Sunday afternoon.  This kid loves eggs.  Oh my goodness! To further persuade me, he goes on to say, There’s protein in the egg.  I need my protein after my workout… LMAO!!  How on earth can I say no…

  • Two Hours Delayed

    The loud and invasive grinding sound of  organic Arabica coffee beans begins  at 4:40 a.m.  Oh how I wish I could smell the coffee from the comfort of my bed; the aroma would make getting up more pleasant.  Less than five minutes later, the dark bedroom is illuminated by the strobe like light flickering from…