Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: Energy
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Two weeks ago was Stress Awareness Day. I had good intentions of posting but daily life took over and until today, the post remained a draft. Since mom says I sugar coat everything, I am just going to say it, stress is a real mother****** ! Former heavyweight boxing champ, Mike Tyson was known for delivering…
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Four days ago, I received this lovely journal and pen as a token of appreciation for helping a dear friend. For this I am grateful. The Serenity Prayer and the beauty of the cover inspired me to fill the baby blue colored pages with beautiful words. So, I’ve decided to use my new journal for…
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I run more than I write. A balance between the two is better. After each run, I update my Facebook, twitter (lexa82), and sometimes Instagram. Rarely does my WOD (workout of the day) appear on Lexa’s Journal. Starting today that will change. The plan is to post my daily workouts or how I feel when…
Health & Wellness by Lexa's Journal 