Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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about

An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: getting in shape

  • Today’s WOD

    “Whether you think you can, or you think you can’t–you’re right.”           -Henry Ford Warm Up:     Coaches Choice (Which involved 600M of running & more) Mobility:       6 Min WOD:             “Row Gone Really Bad” 7 RDS   1 Min AMRAP of Each: Cal Row + Air Squats 1 Min Rest In Between Each Round Then Do: 50 DU’s or…

  • Monday’s Motivation

    “Write your injuries in dust, your benefits in marble.” Benjamin Franklin Warm Up:  High Knees, Run 100M, Toy Soldier, Run 100M, Butt Kicks Mobility: 6 MINS WOD:   4 RDS – 1 MIN On Each Station 20 Sec Rest/Transition CAL Row Burpees Box Jumps (24/20) Pull Ups KBS (55/35) Run 100 M *Scoring Every 5 Reps…

  • I Started…

    ….I finished! Finishing what you start, is what really matters.  Around the four mile mark, I felt like quitting today, but that wasn’t an option.  Pushing through the discomfort (probably from last night’s Corona, hot wings, and french fries), and reminding myself, “Mind over matter,” help me to finish.  I pushed through the discomfort and…