Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: Half marathon
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Addiction – noun – The state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma. ORIGIN 1595-1605: <L a giving over, surrender. Webster My actions this morning would most likely label me as an addict or…
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Good morning! I am in the car (hubby is driving) on my way to Atlantic City to run the Half-Marathon. I am filled with anticipation. Lol! I know it was just last week that i ran a little further, but running it with fellow athletes makes the run more enjoyable. I am fueled up and…
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Believe that you can run farther and faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.” – John Bingham, running speaker and writer Today’s workout of the day Distance: 10.23 miles Pace: 9:42…
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The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. – Anthony Robbins With every step my muscles ache. Walking up and down the steps hurt. The process of sitting down and getting up…
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“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump…
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Run? Write? Read? Clean? Cook? Laundry? Grocery shop? Work out? So many tasks. So little time. Regardless of which tasks I choose, something will linger around on my to-do list for longer than it should, a reality that I can live with. Excluding my recent post that I made in error, it’s been over 30 days since my…
Health & Wellness by Lexa's Journal 