Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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about

An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: healthy hair

  • FREE Hair Care Report!!

    I know…  It’s been a minute since my last natural hair update, but I am still on my natural hair journey. For the record, having natural hair has not interfered with my running, CrossFit, and now training for my first Figure Competition.  Once you learn how to care for your natural hair, you’ll experience the…

  • A New Take on Cucumbers

    Doesn’t the image above look refreshing? Even more than refreshing it was surprisingly delightful! “It” being an ice-cold cup of fresh cucumber water. Yesterday while my son received loc maintenance at KinHairitage Salon and Spa, I was offered a refreshing glass of cucumber water. Fresh lemon water is my fetish and has been for many…