Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: high school teens

  • Dream snatchers beware!

    This is the time of year when I regularly engage in reflective conversations with graduating seniors.  I consider the discussions with these young adults to be an honor.  Why?  Because if you have any experience with teenagers—as a parent, a teacher, a coach, an advisor, or anything else, you know that they can been restrained…