Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: Mile run

  • A Run Fixes Everything

    For me, a tranquil long outdoor ten-mile run cures nearly anything that is broken on any given day.  But what if I can’t run?   What if time doesn’t permit?  What if the cold temperature at the jersey shore is at its worst and running outside is unhealthy?  What if my treadmill is broken?  What if running…

  • Through diligence, I’m registered!

    Two and half hours!  That’s how long it took me yesterday to register for the 33rd Annual Blue Cross Broad Street Run. When the run filled last year and I could not register, I was annoyed and ticked off. This year I set my clock to the registration date and time.  Immediately I experienced a serious case…