Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: Mothers Day

  • Without Judgment Clarity Exists

    There is eternal power and influence in motherhood. -Julie B. Beck Seeing the first image of our baby inside of our womb, the excitement of feeling the first kick inside our swollen bellies, the forever waited sound of the first breathe and cry at birth—all produces a plethora of emotions and fairytale like dreams. Instant…

  • Honoring All Pro Moms: Clean out your lockers today

    “…You have to work hard, you have to have consistency, [and] you have to do it day in and day out…” Tony Dungy The passage is written by Tony Dungy in the forward of, Fatherhood: Rising to the ultimate challenge, by Etan Thomas with Nick Chiles. Loyal football fans, women and men are very familiar…