Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: New Year

  • Starting The New Year Off With “7 Deadly Sins”

    New Year’s Day WOD “7 Deadly Sins” 7 Rounds 7 Hang Cleans 95/75 7 Burpees Over Bar 7 Chin Ups 7 Pistols (Alt. each leg) 7 Planks Up-Down 7 bent Over Row W/Bar  95/75 7 Jelly Bellies 1 Min rest between rounds Modifications 5 Rounds Though I celebrated the New Year and didn’t crawl into…

  • No Thank You to Resolutions in 2013

    “To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” -Buddha There was a time when…