Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: Olive oil

  • Enjoying Fresh Produce At The Jersey Shore

    Living at the Jersey Shore, The Garden State in the summer has perks. We’re not called the Garden State for nothing.  According to NJ’s official web page, New Jersey is home to more than 9,071 farmers, covering 715,057 acres of farmland.  Roadside veggie and fruit stands are plentiful. Nearly every rural road has at least one…

  • Hearty whole wheat pasta salad

    For all the nay sayers and anti-whole wheat pasta folks who say it’s nasty, I disagree and challenge you to try this recipe. Haahaa! 1 16 oz. box of whole wheat pasta 1 red pepper 1 orange pepper (optional) 1 yellow pepper (optional) 3-5 fresh garlic cloves minced (depending on your love for garlic 2 medium size zucchini (quartered or diced) 6-12…