Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: Pace

  • Have you exposed yourself to your deepest fear?

    “Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes.  You are free.”        -Jim Morrrison Yesterday’s Stats (10/13/12) Distance:    8.35 miles Duration:    1:15;54 Pace:          9:05 Min/Mil (Average) –  5:19 Min/Mil (Max) Calories:     1170 Arg!!   Grr!!  Immediately after I stopped running, I checked my stats.  I was off 6 seconds from…

  • Believe that you can…

      Believe that you can run farther and faster.  Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do.  Don’t let worn-out beliefs stop you from moving beyond yourself.” – John Bingham, running speaker and writer Today’s workout of the day Distance:  10.23 miles Pace:  9:42…