Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: Physical exercise
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will…
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WOD Warm Up: 3 Rounds 200M Run + 1 Cindy (5 Pull ups, 10 Push ups, 15 Air Squats) Mobility: 7 Minutes SWOD: Romanian Dead Lifts @ 40 x 1 4-6 Reps x 3 Sets WOD: For Time 1000M Row 50 KBS (53/35) (44/20) 30 Burpees This was the first Saturday morning CrossFit class that…
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WOD: 12 minutes AMRAP (As many reps as possible): 10 KBS (44/20) 10 Strict Push-Up Burpees Okay so it’s just after 11 p.m. and I’ve had a full day, which started at 4:40 this morning. I’m beat but feel accomplished. A phone call from my son’s school led me to pick him about 30 minutes…
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“Discipline is the bridge between goals and accomplishments.” -Jim Rohn Back in September I decided to compete in my first figure competition. While the event is five (5) months away, I am working very hard in the gym to prepare because May will be here soon. Throughout the summer, I did CrossFit nearly five days per…
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“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” -L. Thomas Holdcroft If you buy into all the hype and the commercialism feeding into the holiday season, I pity you. If you…
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“To the timid soul, nothing is possible. To the aggressor, everything is possible.” – John Bach, NBA Coach Monday, December 16, 2013 – (8 more shopping days til Christmas) Warm Up: 3 Rounds – 5 Jump Squats, 10 Push Ups, 10 Air Squats Mobility: 7 Min WOD: 21 – 15 – 9…
Health & Wellness by Lexa's Journal 