Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: physical fittness

  • Walk When You Have to

    “Run when you can, walk when you have to, crawl if you must; just never give up.”                                                                          -Dean Karnazes Today’s run… Distance:  7.76 miles Pace:  10:16 min/miles Duration:  1:19:39 Calories Burned:  1065 The quote pretty much sums up today’s run. My run ended with a walk, but I would have crawled if I had…