Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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about

An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: Recreation

  • Challenge Yourself To See Change

    “If it doesn’t challenge you, it doesn’t change you. -Fred Devito 8-26-2013  WOD Warm Up:     200M Run – Burpee Broad Jump – Charlie’s Angels – Inch Worm Mobility:        5 Minutes SWOD:   Work Up To Heavy Power Clean & Push Jerk in 10 Min Floor Press 8, 6, 4, 2 –…

  • Celebrating Vegas Style

    A few days have passed since I returned from Las Vegas, Nevada. I still catch myself laughing ridiculously aloud in public places (work, supermarket, gas station, etc…). Hilarious images and comments keep popping in my head. Could it possibly be a crime to have so much fun? If so, convict me. Lol!! Fourteen of us…

  • I was afraid but I did it anyway…

    I can swim, but I don’t like deep waters.  To be more specific I don’t like being submerged in water where my feet can’t touch the bottom surface.  The fear is a mental block that I’m working through. While vacationing in Cancun, Mexico, hubby was fixated on giving our son the opportunity to swim with Dolphins. …