Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

recent posts

about

An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: runner

  • Worth the 9 Minutes And 48 Seconds!

    I am a sharer and just have to pass on good stuff that keeps me motivated and inspired. This is an easy post for you, which requires minimum reading.  All you need is an open mind, good listening skills, and nearly 10 minutes. Long story short, listen to Aimee Mullins. She is an athlete who knows…

  • Unthinkable Advice From an Imp

    Addiction – noun –  The state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma. ORIGIN 1595-1605: <L a giving over, surrender. Webster My actions this morning would most likely label me as an addict or…