Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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about

An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: Smoothie

  • Summer Fitness Fun

    Fitness should not be boring and mundane.  Staying in shape is about having fun and finding creative ways to workout. By now, everyone should know to take the stairs instead of elevators or escalators, but it goes further than that. Hubby worked today so it was only me and B’Dazzle.  After an hour of football…

  • First Run in 2013

    I have come to believe that caring for myself is  not-self indulgent. Caring for myself is an act of survival. — Audre Lorde Finally!!!   Today I completed my first run of 2013!   According to my MayMyRun application, my last run was on Thanksgiving last year.   My son would put me in the chair-of-shame!  Lol!!  The…