Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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about

An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: spiritual connection

  • A Run Fixes Everything

    For me, a tranquil long outdoor ten-mile run cures nearly anything that is broken on any given day.  But what if I can’t run?   What if time doesn’t permit?  What if the cold temperature at the jersey shore is at its worst and running outside is unhealthy?  What if my treadmill is broken?  What if running…