Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

recent posts

about

An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: Tosca Reno

  • A dessert that’s better than cake!

    Don’t knock it until you try it! As I sit and compose this, I’m over indulging in tonight’s dessert! I’m eating a colorful, delicious, and delightful bowl of fruit. A blend of fresh strawberries, black seedless grapes, blue berries, and a side of unsalted cashew splits. Some of my colleagues, friends, and family will probably cringe…

  • Thankful for a new workout routine!

    For three steady weeks now, at least my upper or lower body has ached in a way that is unfamiliar to me. I consider myself to be a lifelong athlete and a fitness junkie. A daily jog for me is no less than eight (8) miles, and sometimes I feel guilty about that. I know- I am…