Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: Treadmill

  • Saturday’s Grind: Motivation

    Saturday’s Grind: Motivation

    It is five days before Christmas and my top priority today is getting my workout in. The past week has been hectic… hence… no posts. Since time does not permit a visit to the gym, my home gym is my companion this morning. Staying fit isn’t about a gym membership or fancy equipment; it’s all…

  • Unthinkable Advice From an Imp

    Addiction – noun –  The state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma. ORIGIN 1595-1605: <L a giving over, surrender. Webster My actions this morning would most likely label me as an addict or…