Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

Author: Lexa

  •    With my busy routine of eating six meals each day, getting to the gym, going to work, attending our son’s sporting activities, cooking, grocery shopping and more, I rarely cook daily meals.  Sunday is my meal prep day and also the day I cook for the week for my family. Rarely do I have…

  • After leaving the gym one morning, I stopped by Shoprite my local grocery store to pick up a few items.   After paying for my groceries, I am about to walk out the door when an elderly man stopped me.  As he approached me, he held a box of crackers in his hand. Pointing his…

  • With only 5 days left until Christmas, I have only picked up a handful of gifts. Quite honestly I am struggling with the ridiculousness and madness of the so called traditions of the holiday season.  Traditions of… …fighting over parking spaces …arguing over the last hottest and must have item …pulling plastic out the wallet…

  • Happy Friday! Positivity isn’t automatic; it is a choice. Think good thoughts and surround yourself with all that is good.    Make it a great day; the choice is yours!  

  • The original post read “Happy Tuesday!”  Haha!!  My week is flying by! Whatta ya know.. Today is Wednesday!  Happy Hump Day!          Make it a great day; the choice is yours!  🙂