Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Author: Lexa
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The recent purchase of a gorgeous fern got me to thinking about the environmental wellness in my home. Environmental wellness (EW) supports and promotes healthy living. It is the quality of the habitat at home, school, the community, and pretty much every space you encounter. The way you interact with nature and the personal environment can…
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There once was a time when I was relentless in my pursuit of perfection. A sparkling and stain free stove, a crumbless kitchen counter, clean bathroom mirrors, and bare floors that left no dust or particles on the foots’ bottom. Impeccability on this level was too much to maintain, but it took me years to…
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By now, most of you know that I moved from up north to down south. For the first time in my 52-year life, I surged from familiar to unfamiliar. From safe to vulnerable. Wase and mapquest are my new besties! The constant noise of nearly everyone knowing me (and my family) and visa Versa has stopped.…
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Promises, promises, and more promises. Assurances that you will become a better you are the claims made by companies who shall remain nameless. But you know who they are. Pay us “X” amount of dollars monthly and we’ll do the work for you! I read three different plans on one company’s site. Basic daily plan…
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Do you remember, Bubba from the movie Forrest Gump? Shrimp was everything to him. “You can barbecue it, boil it, broil it, bake it, sauté it. Dey’s uh shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir fried (shrimp). For Yáll shrimp lovers, you may get some ideas from Bubba. As for me… I…
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The concept of total wellness recognizes that our every thought, word and behavior affects our greater health and well-being. And we, in turn are affected not only emotionally but also physically and spiritually. -Greg Anderson While ironing a shirt for work (do people still iron?) you mentally drift. The tip of the iron touches your…
Health & Wellness by Lexa's Journal 