Post Broad Street Run

The is the front of the line where the 4 minute milers are positioned. Yes! That read 4 minute milers! Lol!

I ran! I conquered!  At least that’s how I feel. Lol!  After a much-needed warm and bubbly bath, my feet are propped up on the sofa.  My son is hypnotized by his Nintendo 3DS game, while my hubby and my daughter are getting their sleep on.  I thought I’d be sleep, but I’m not sleepy… yet.Truly blessed is how I feel.  After getting about 4 ½ hours of sleep, my hubby, daughter and son got up at 5:00 a.m. today to go with me one hour away to Philadelphia for the run.  I was dropped off near the start of the run and they set off to park and to coax our son on to take part in the kids events.  He did not participate.  It was probably too early for him.  What I love most about running events is that there is an abundance of comradely. Runners of all age, gender, ethnicity, race, religion, social status, income, and physical ability all come out.  Most are supportive and encouraging. 

Along the course, I saw a young mom pause from running to bottle feed her baby in a jogger’s stroller.  Not even an infant prevented her from partaking in the annual run.  If she can do this, surely anyone can.

  A healthy life style is a conscious decision. 

Confinement to a wheel chair hasn’t stopped this participant!

You choose to participate. Runners of all shapes sizes and ability run the course.  The time on the official clock is of no importance to the average runner.  What ultimately matters about time is that living a healthy lifestyle may add to one’s life. I said, “may.”  I know that only life and death are guaranteed.

Mom loathes when I speak of a healthy lifestyle.  She is quick to name those who ate well, never smoked, and exercised yet died from cancer or another terminal illness.  I also point out the data that supports the principles of maintaining a fit régime, but it doesn’t matter. 

I believe that to change our perspective we must be open to new ideas.  If we’re not open to new viewpoints, then no amount of data or persuasion can adjust a person’s thinking.  I accept that and stop trying to convince her to take better care of herself.  She believes that at 78 no one can change.  That is her truth, which I now respect.

Most runners set personal goals.  Perhaps complete the race because it is their first run.  Possibly run the entire event versus a walk-run.  I try to improve my time but regardless, I am overjoyed at completing another organized running event and wish that I could bottle the feeling for other days that are more challenging.  What’s next?  I don’t know, but more running for sure.  I also want complete a mud run and a triathlon. Don’t they sound like fun?  Lol!

Here are more pictures from the Broad Street Run.

Okay so if you are incredibly fast, you do receive special treatment. No!! I am not nor have I ever been considered an “élite runner!” Behind the sign was a tent that looked like it had food and beverages…most importantly, a bathroom that did not have a long line.

Dozens of portable potty’s service thousands of non-elite runners. Thankfully, I had my own tissues.. there weren’t any in my potty. The potty was well stocked with hand sanitizer. I hope that everyone used it. Hmm…

Lol! I am standing in the grey corral waiting for the race to start. There are just as man runners in line behind me. It took my group nearly 20 minutes to get to the official start line. I felt a little like herded cattle.

Me and Amy Buckman posing at the front of the runner’s line. I also wanted to take a picture with CecilyTynan, but I think she was hiding from me. One of my friends probably told her that I was looking for her. Six ABC News is my favorite news station.

I picked up my race packet on Friday. This is near the beginning of the line! The line moved quickly though.

If you haven’t participated in a run or run/walk event, I suggest that you give it a try.  You will love the feel of accomplishment when you complete the event.

Although I feel short of my goal, I finished the run and I am happy!

This is me before the run. I dressed really bright so that my family could easily spot me.

I finished in 1:32:45
Pace:  9:17 minute/mile
Time of arrival: 10:26:45

Keep it movin!


Sunday morning adrenaline rush!

It is 6:30 a.m. Sunday morning. I am so psyched!!! Why? I am headed to Philadelphia this morning to run in the Broad Street Run. The BSR is the biggest 10 miler in the country. 30,000 runners will run through the start gate at 8:30 a.m. It took me 2 1/2 hours to register online, but I was determined to get in.

My stomach is all knotted up, my heart is racing & all kinds of nonsense is going through my head.

“Did I train hard enough? Am I dressed right for the weather? Please don’t let me have to poop when I get there!” The portable toilets are disgusting.. I did bring tissues with me this time. Last time, rolls of toilet paper were being passed around in the potty line. Yup! No shame in my game. My girlfriend and I eagerly and gratefully took a handful from the roll before handling out business.

My goal this year is to run an 8 minute mile range pace. A few weeks back, I ran a half marathon (13.1 miles) at a 9.22 min/mile pace. Recovery from a foot injury last year has gone well. Even though I didn’t push hard, my time was good (for me), so if I run harder, I can do it.

My only concern is that I am running on only 4 hours sleep! Lol! The adrenaline rush should help.

So since I am writing this update from my iPhone on the Atlantic City Expressway, I am making this short. Also, I need to keep an eye on hubby’s speed limit… He is blowing down this roadway to get me there.



Through diligence, I’m registered!

Two and half hours!  That’s how long it took me yesterday to register for the 33rd Annual Blue Cross Broad Street Run. When the run filled last year and I could not register, I was annoyed and ticked off.

This year I set my clock to the registration date and time.  Immediately I experienced a serious case of anxiety.  When I logged in to register online, the screen kept reporting, “not available”  What??  Not available?  I’ve been waiting for an entire year!  This is a joke right?  Simultaneously I tried registering on my computer and on my smart phone.

If you’re not a runner, it may be hard to understand the excitement one feels at registering and participating in such events.  Running is a healthy and safe addiction; I’m committed for life.  That is, until my joints or feet say other.

The ten-mile run attracts participants worldwide!  While I enjoy the comradely among runners, and accomplishing new personal goals, I am amazed by the four-minute (4) mile runners.  Yup!!  Human beings actually glide along at a pace of four minutes PER mile. Hilarious right?  When I see these machine-like athletes, I enthusiastically cheer them on because, even at my best, I never did a four, five, or six-minute miles.  On a good day, I can sustain a 9-minute mile for 10 miles, occasionally under 8-minute miles, but four…. NEVER

Participating in these types of events is a way for me to give back to yours truly, so I get excited with each event that I register.  The Broad Street Run is one of my favorites.  30,000 runners  are expected this year.   Along the course, supporters dance, sing, cheer, play music and do all kinds of fun and crazy things to keep runners motivated.  There aren’t many places that I can go and complete strangers cheer me on. The end of the run is fun too.  Food, beverages, and other activities away runners at the finish line.

Runners vary in age, ethnicity, religion, physical abilities, economic status, and languages, yet we share a common goal.  Finish the run.   The average runner competes against their own time.  For the most part, as long as I improve my time and I finish the run, I’m happy.

So until May, I am going to continue to nurture my foot, increase my mileage, strengthen my hamstrings and quadriceps and lastly, find me some cool and colorful athletic attire to stand out among 30,000 runners.

Oh wow!  I just heard from a friend and fellow runner that she tried to register and the run is already closed!  That is crazy; it took less than eight hours to fill! That really stinks, but I’m hoping that the run organizers re-open registration; perhaps the website is temporary shut down.  That’s the optimist in me.

I’m wondering, what are you doing to stay  fit?  If you are not exercising at all, I urge you to try something.  Just walking  and eating healthier can start your fitness routine and improve your overall health. Go ahead, get movin!