Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: brown rice

  • Saturday kitchen marathons

    This was my third consecutive kitchen marathon Saturday. I nicked named it that because, with the exception of attending my son’s Pee Wee football games Saturday afternoons, I’m in the kitchen cooking dinner all day Saturday for the upcoming week. Saturday I cooked black beans with smoked turkey in the crock pot. The beans soaked Friday…