Mind Your Sugar This Holiday; You’ll Be Glad You Did

December is the time of year when we splurge on delightful deserts a little more than usual. We attend office parties, end-of-year celebrations, family dinners, and banquets. These celebratory events besiege us with sugar-coated treats that have you feeling like a kid in a candy store. But you know what? If the holiday sugar feast isn’t your norm, then it is okay to indulge a little.

This post is not about encouraging you to avoid your holiday favorites. I only want to inspire you to remain mindful while you enjoy the holiday season. How do you live mindfully?

Stay Present.

To remain present means to observe everything that is happening to you. If you are present, you are in the moment; not thinking about tomorrow, what someone else thinks, or grappling about an incident that occurred yesterday. Being mindful means to:

  • Actively listen to the sounds around you. When listening to music, try to pick up on the background instruments.
  • Observe (but don’t judge) the colors, shapes, sizes in detail that is around you.
  • When eating, concentrate on the color, flavor, texture, smell, taste, and temperature of the food.
    • When eating, take smaller bites and avoid multi-tasking (watching TV, reading, surfing the net, etc…). The aftereffect of mindless eating is overindulging.
  • When communicating with others, focus on their words not what your response is going to be.
  • When driving, observe the cars and the roadway.  When was the last time you were driving down a road and the next thing you know, you arrived at your destination and don’t remember passing familiar streets and landmarks?  A wandering mind is reasonable; however, the trick is to catch the thoughts but then reject it and return to your focus.

We are hosting Christmas dinner, so as I began to think about the menu and desserts, I realized that the one common bothersome ingredient comprised of most holiday main course meals, desserts and beverages is sugar.

Sugar is an addiction. The more we eat sugar, the more we crave it. So, as you approach the dessert table, be mindful… How many trips have you made? Are you eating because you’re hungry or are inattentively shoving food in your mouth? Just something for you to think about.

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Image courtesy of Me_living (Instagram)

Eggnog Martini, White Christmas Martini, Santa Clausmopolitan, Jack Frost Cocktail-– Look them up on Pinterest; there are many!   Do I indulge? Absolutely!!  But the solution is to sip consciously.  Drink a glass of water between drinks. Go ahead, enjoy one sweet cocktail but if you decide to take a second drink, order it without the sugar on the rim, or just have your favorite spirit on the rocks.

 

Image: CDC (Center for Disease Control)

 

Even if you don’t consume alcohol, still think about the non-alcoholic eggnog, the punches, sodas, and juices.  When the news reported this week that the current U.S. President drinks 12 cans of diet coke each week, I cringed.  The label on diet coke shows zero “0” sugar, but it does contain aspartame. Too much of anything, especially, a GMO ingredient, is not good for the body.

Sixteen days remain in 2017, and I am still going Vegan strong!  My holiday festivities will undoubtedly include cocktails (mainly cabernet) but will exclude meat and dairy products.  I made it through Thanksgiving, so Christmas and New Year’s should be a breeze.

Happy Holidays!


Thanksgiving Food Prep

Three days from now and around this time (8:27 p.m.), most people will be rubbing their bellies trying to digest dinner. Maybe even contemplating second or third helpings, or another trip to the desert table.

I was not feelin the kitchen after work this evening, but I’ve been on a roll cooking my share of Thanksgiving dinner, so just like I push myself to go to the gym some days, I pushed myself to cook another dish.

This year’s Thanksgiving eve, I just want to chill and don’t want to be slaving in the kitchen. Everything, except the salmon will be cooked in advance.

Here is six pounds of a blend of collard greens and kale. I wanted to cook the greens vegan style, but my peeps wouldn’t have that. But I think for Christmas dinner, I am just going to cook them without the smoked meat.  That stuff is bad for you! :0(

greens

I cooked them using smoked turkey legs. However, I just couldn’t contribute too much to the clogged arteries, high blood pressure, and added fat. I’m serious! I parboiled the four (4) smoked turkey legs in a handful of fresh garlic cloves and crushed red pepper.

The legs boiled until the skin begin to fall off. I then remove them from the pot and take off the skin, fat, and bones. It’s still unhealthy, but slightly better than with the excess fat.

I layered the greens in the pot with a little of the broth from turkey legs, sweet onions, and this seasoning.

seasoning

The outcome is amazing! I compromise this way because I understand that 20+ folks coming for dinner have not interested in eating clean. A small section of the kitchen counter will be dedicated to clean eating.

I am just about done my cooking.

freezer

The garage freezer!

On Saturday, I cooked six pounds of mac and cheese and  B’Dazzle helped me with 15 pounds of yams by peeling them for me. I’m so lucky! He’s an awesome kid and did a super-duper job. :0)

tailor peeling

On my way home today, I was deeply saddened when I saw a long line at the local food bank. The parking lot was full, an attendant directed traffic, and a long line of cars sat along side a busy roadway waiting for their turn to pick up donated food. I haven’t seen it like this before. A recent and sudden surge of casino closings in Atlantic City has many families struggling… struggling to find work… struggling to provide food for the family… struggling to pay rent/mortgage… heat… electricity… etc…

Regardless of where you live, if you are blessed to enjoy the festivities of a holiday dinner or a daily meal, heat, or a warm and safe place to sleep, I urge you to help someone in need. Invite them to dinner or give food, clothing, or whatever it is you can offer. Every bit of help can make a difference to someone in need.

Don’t judge, be kind, and be generous.

giving

Sweet dreams!