It Was Good While It Lasted

The decision to give up coffee was kind of spontaneous.  Nearly two months have passed since I gave up my freshly brewed java.    Fresh coffee was a nice early morning treat and part of my morning ritual.

The decision to give up coffee was sudden and random.  One day I just noticed that I didn’t  feel like myself.  The feeling was more than the typical jitters from too much caffeine.  Aside from the increase in hot flashes,  I felt sick from it.  The taste changed too.  It was nasty.   That’s not supposed to happen. What the heck is going on?  Hormones I suppose.  Or maybe it’s my body’s way of telling me it’s time to give it up.

Anyways my current morning ritual now includes organic loose leaf green tea. And guess what?   It’s working well.  I actually feel better, more energized and I don’t get the dragging feeling after the caffeine boost. Yay!

So imagine my delight when I stumbled on a Green Tea Latte at Starbucks.


 🙂 Aaaaaaaah!  The heavenly gates opened up.   I tried the latte and loooooooved it!  Although I like the vibe of Starbucks, they’re too pricey for me.  This day was an exception because I was on the road and ran in to get some oatmeal.  I ended up with the oats and the green tea latte.  I substituted regular milk for coconut milk.

Fast forward to my third one.   😦

You know I had to know the nutritional content, so I went to the company’s website.

“Smooth and Creamy.” Yes.

“Lightly sweetened.” NOT!!

Check out the sugar content!!  Oh my gosh!  I was devastated then I realized the whopping 27 grams of sugar was for a Grande.  Uh oh. I’ve been drinking the Venti, which is even larger. Ugh!

The Venti is loaded with even more sugar!  36 grams!!  This is ridiculous.  Starbucks has to do better. They got that one off on me.  This is yet another example of why we have to stay diligent in researching all that we eat and drink.  250 Calories. 9 grams of saturated fat. 90 calories from fat.  When I read the label, I became sad and angry. Who would think green tea would have so much sugar?  Yup. They tricked me.  

Whelp.  It was good while it lasted.  I just can’t and don’t consume sugar like that. Speaking of sugar, if you’re trying to lose weight or maybe trying to reduce your sugar intake, check out the video, The Truth About Sugar that I recently watched. It may change the way you think about your favorite sugary snack.

I’ve got a lot going on these days.  When things settle down, I have tons of good stuff to share.  So hang in there with me.  If you like this post, please like, share and follow me.

Smooches!  🙂


On Kindness

Image

“Decorate your life

with random acts of kindness.”

-Paul Williams on SuperSoulSunday

Kindness-is-like-coffee

Image courtesy of GeniusQuotes.net

Happy Sunday!  🙂

Hasta La Vista To Two Favorites

“You can’t depend on your eyes when your imagination is out of focus.”

― Mark Twain, A Connecticut Yankee in King Arthur’s Court

The imagination is a powerful force?  Creativity, ingenuity, and unlimited possibilities occur as a result of positive usage of the imagination. However, negative energy can lead the imagination to produce fear, anxiety, and skepticism.

At least twice this past week, thoughts of having to change two of my favorite routines, clouded my vision.

The first had to do with music. At the end of a workout session, a chit-chat with my trainer stunned me.

Trainer:  When I return from vacation, you can’t use “that” (pointing to my iPod) any more.

Me:  Stunned.  Is she kidding, I’m thinking.

Trainer:   We’re about 9 weeks out and we need to take this training to another level.

Me: Whiney like a little kid use to having her way. Oh no! Music motivates me.  I do eeeeverthing with music.  Run, eat, sleep, etc…

Trainer:    She kicked into “mommy/drill sergeant mode.”   Well, you’ll just have to learn to use your mind to motivate yourself.

It was as if she ended her sentence with, “Period! End of discussion!  I don’t want to hear any more from you!” LOL!  Oh boy!!

For now... bye-bye iPod!

For now… bye-bye iPod!

While driving to the gym for my first day of working out with her without music, I thought about her orders. Frustration settled in and I thought about challenging her on her decision.  The entire drive, I turned up the volume and blasted the music while trying to store up the good feel from the base and series of favorite tunes.  I know.  Sounds ridiculous, but it’s true. I think everyone has that one “thing” that infuses a sense of comfort, support, and motivation.  My “thing” is music.

I was even silly enough to question myself on how I would be able to push through the last and most difficult reps while deprived of a rhythmic beat and inspiring lyrics. Smh!

Within 20 minutes of the workout, I forgot all about my routine of one ear being pounced with heavy base. I was no longer distracted (my trainer’s words not mine) by the volume or finding the right track before completing a set. I moved swiftly and without delay. I had a great workout.

Today I did two sets of drop-downs arm curls on the cable machine starting with 90 pounds!  No music and.. a personal best for me. Whoop! Whoop! High-five!!! Thanks for the push coach!

I imagined the process and the outcome to be all WRONG.

Sugar free java

Sugar free java

At around 7 o’clock this morning, I think. Correction.  I know that I drank my last sugar laced cup of coffee.  Erroneously I convinced myself that, while training, I’d be okay using Sugar In The Raw in my coffee.  But the fact is, sugar IS sugar.

imagined that regardless of having a splash of Bailey’s, my favorite flavored creamer, my organic freshly ground coffee would taste bitter and less satisfying.  Hmm…  How many ways can I say wrong?  Incorrect. Mistaken.  Amiss.  And so on… just like my imagination.  I enjoyed my java no less than I did yesterday.  I am surprised but happy.  🙂

My favorite coffee and mug

My favorite coffee and mug

It is ironic how I consider myself to be a positive thinker. Yet two times this week when I was required to do something different from what I LOVE and from my norm, that I  conjured up  negative thoughts about the changes. 

What’s up with that? When it comes to work, I constantly look for new solutions to old challenges and seek out better ways to get the job done.  But I now realize that it may not occur automatically on a more personal level.  Wait, wait wait.  Thinking about this even more, the thoughts of a negative outcome happens when the change is a directive from someone other than myself.  Yeah, that’s probably it.

I just realized this self-defeating behavior/attitude about myself.  Wow! I need to pay closer attention to my thoughts and get this mess in check.

See, this is exactly why I love writing.  All that stuff in my head gets sorted out on paper or on the keyboard.

The week ended with two successes.  While my successes may seem minor, the payoff for making both changes are big and will move me closer to accomplishing my goal of placing tops in May’s figure competition.

My arms feel like lead from this mornings workout, so after dinner a nap is in order–something I rarely get. Tomorrow morning it’s back to the gym for training and posing practice.

Enjoy your weekend!

Reads About Sugar

Sugar in the Raw That’s Not | The Healthy Home Economist

Difference Between Brown Sugar & Sugar in the Raw 

Nutrition Diva:  Is Natural Sugar Better for You?

Is Sugar Bad For A Bodybuilder?