Just when I think I have this balance thing down something else gets added (by me of course) to the mix! Lol!
If you follow Lexa’s Journal, you know that in May I competed in my first, and what I thought would be my “only” figure competition. “One and done,” is what I said. Whelp!!! Ya know, I’m already focusing on competition #2. Ha! Ha!! Will this be the last time I walk on stage?? Truly, only God knows! Lol!
Anyways, with this 8 month goal in mind, I must be careful about indulging in two of my favorite summer activities:
- CrossFit – Shape.com research estimates an average of 12.3 calories burned per minute in CF. That’s just over 738 calories in one hour’s time.
- Running – According to the folks at sparkpeople.com, if I run 10 miles (which is a summer average for me), I’d burn close to 1,000 calories!!
If your goal is to burn calories and simply to lose weight, great, but…
That is waaaay too many calories and muscle mass burned. That’s a no-no for my fitness goals.
Does strength/weight training burn calories? Absolutely, but it depends on the type of exercise, the weight, and the duration, but typically, you won’t burn as many calories as CF and running.
For now, balancing my fitness regimen focuses on my current goals (competition #2). Weight training four or five days a week and CrossFit one or two days and at least one rest day. Sounds like a lot? Well…
Hard work pays off and I’m willing to put the time in. Are you?
So, I looked at the WOD for today and decided it wasn’t too bad. (I’m smiling) I was sore from yesterday’s shoulder workout and Monday’s back, so this WOD was perfect:
rope climb practice
I am a work in progress when it comes to the rope climb. Technique gets you up the rope, so I worked on my foot positioning. I sweat like something crazy doing this, but I loved working with my favorite instructor Lisa. She’s detailed oriented and never allow you to compromise on form. Look for that quality in a CF instructor. It matters. You’ll be thankful when you avoid injuries.
WOD: 20 min EMOM (every minute on the minute)
min 1 – 2 rope climbs
min 2 – 25 abmats (situps)
min 3 – 10 kbs swings + 10 kb push press 5l/5r 53/35
min 4 – 7 burpee box jumps
I did the modified rope climbs… 4 ground to standing. Everything else was cool. Sore shoulders prompted me to go lighter on the kettlebell exercises, so I used a 26lb KB.
While the workout wasn’t intense, it served as my cardio day and took one hour. Tomorrow is leg day, they’ll be ready and refreshed.
I’m going to try to get to the gym early tomorrow because we’re having a yard sale on Saturday and I have a lot of work to do.
I’m all about de-cluttering and getting rid of stuff we don’t use. I want to simplify everything in my life. During the 10 years in our current home, we’ve accumulated too much and I just have to get rid of it.
I also need to get rid of clothes that no longer fit. About four to five months into my training, my body composition began changing. My blouses grew tight around the back, shoulders and arms. My pants started sagging in the rear, while others grew tight in the thighs. My beautiful Calvin Klein winter dresses suddenly looked like they belonged to an older sister.
I no longer fit 99% of these clothes.
I can put these pants on and off without unzipping or unbuttoning them. I had no idea this was going to happen!
Look at this lovely pile of mostly spring and summer dresses and a few blouses! It’s not like I lost 50 pounds or anything.. heck I didn’t really lose weight… I just developed muscle, loss fat, and sculpted a new physique. Jeez!! I’m still amazed.:)
This pile makes me want to cry! I’m not a brand name person, but here lies beautiful designer suits and dresses. It would cost more to pay for alterations than to buy new ones. Sheesh!!
What doesn’t sell, I’ll give to a charity. Then come the fall, I have much shopping to do and I am going to have a blast shopping!
It’s getting late and I have a busy day. Sweet dreams and thanks for stopping by! 🙂