10 Things To Try Instead of Making A New Year’s Resolution

beauty-isnt-measured-in-pounds-quote-1The scale says I weigh 151.1 pounds. So what! I have weighed less but looked worse. Lol!

At 49 1/2, I’m fit, healthy, and am in the best shape of my life. ūüôā

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Women are obsessed with their weight. Each day thousands of women choose to skip meals, pop diet pills, or start some fad diet. ¬†And why? For the sake of seeing a magic number on a scale that falsely suggests they are… umm.. somewhat in shape. Or maybe it’s for bragging rights to share with peers? Oh wait I know! ¬†The big one is to slip into “the gown” or “that dress” for a wedding, a high school reunion, or some other big event.

I dunno, but it is ridiculous and it needs to stop because unless a lifestyle change is made, the pattern will never end.

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ATTENTION LADIES!!

Why not make today your last weigh in… ¬†for a least a month or two. Go ahead– first thing in the morning hop your butt on the scale and record the number.

Afterwards pick up the scale and put it away where you will not¬†be tempted to step on it for at least 30 days. If you haven’t had a checkup in the past year, schedule a visit ASAP and,¬†with your MD’s blessing, for the next 30 – 60 days try the following:

  1. Eat breakfast every day!  A smoothie, oatmeal, or an egg white omelet.
  2. Don’t drink¬†any¬†alcohol (it’s only 30 to 60 days, you CAN do it). *Alcohol has¬†sugar.
  3. Replace soda and juice with water. ¬†Increase your daily water intake to 32 – 64 ounces (flavored bottled water doesn’t count).
  4. Avoid unhealthy and processed snacks such as, chips (all of them), Doritos, cookies, cakes, pies, candy, donuts, etc… ¬†Snack on nuts, non sugary fruits like apples, strawberries, and blueberries.
  5. Eat fresh leafy and green veggies like spinach, broccoli, kale, broccoli rabe, asparagus, zucchini and avocados.  Avoid canned veggies like the plague but frozen veggies will do.
  6. Reduce your sugar (including honey) intake.  Read labels on everything you eat.
  7. Hold off on¬†white anything and drastically reduce your ¬†Bread, rice, cheese, pancakes, pasta, grits, cereal, etc… Replace with sweet potatoes, yams, brown rice, or whole grain pasta (in moderation).
  8. Coffee! ¬†Skip the fattening latte’s with heavy creams and milk. Switch to a non-dairy milk like plain almond milk. I get the caffeine fix! Drink the coffee, but skip the sugar and watch your cream.. less is best!
  9. Get movin at least 4-5 days per week. ¬†No, you don’t have to join a gym, you can start out by walking.
    1. Wear a good walking sneaker.
    2. Time your walk and distance. I like the FREE app MapMyRun, but there are tons of options out there.
    3. Each day try to increase your pace and distance.
    4. Don’t talk on your cell phone while walking! ¬†Doing this will slow you down. ¬†Listen to musics that makes you wanna dance–that should keep you moving. ūüôā
  10. Get a good night’s sleep every night. The¬†National Heart, Lung, and Blood Institute¬†recommends that adults get 7-8 hours of sleep every day. Specific hormones and the metabolism are linked to weight loss.¬†Sleep deprivation may increase your Ghrelin hormone,¬†decrease your leptin hormones and will have you eating more– of the bad stuff you should be avoiding.

Skip the annual New Year’s Resolution; they come and go. Instead commit to a lifestyle change and do it now.

During the next 30 or 60 days, keep a journal. Pay attention to how you feel when you wake up and throughout the day. Record your findings. You might as well record how you feel, the good, the bad, and the ugly.

healthier Lifestyle

This post is inspired by a close friend who decided to take on a¬†challenge of avoiding alcohol and eating better for 30 days. ¬†ūüôā

After your 30 or 60 days are up, if you so wish, step on the scale.  You may or may not have lost weight, but I guarantee (barring any healthy issues) that you will feel 100% better than you did before the change.

For healthier meal ideas, visit my healthy eating board, soup board, or crock pot meals on Pinterest.

Not a day passes that I am not asked by someone about my lifestyle or seek advice about how to look like me, so that is another reason I wrote this post.

If you are at a place in your life where you feel compelled to make some positive changes, I hope and pray this post helps you. ¬†Are you up for the challenge? ¬†I would love to hear from you, please leave a comment below. ¬†ūüôā

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Got Water?

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Looking at this picture, it is obvious that my plant is thirsty and dehydrated. Inwardly, the body responds the same way.

While I chug close to a gallon of water every day, I’m not always so kind to my plants. It’s a good thing that I own plants that are hard to kill. ¬†You know, the type that can survive longer than a week without water, but bounce back after being nourished and fed. ¬†I know, shame on me!

Do you drink water daily?  How much?  A glass? An 8 ounce bottle of water?  Well if you are on a weight loss or get in shape journey, a good start is to drink more water.

Experts estimate that water makes up about 60 percent of the body’s composition. The body uses water every day for regular body functions such as breathing, urinating, and more. Our body needs water to maintain balance and for our organs to work properly.

Did you know that drinking water can increase your energy level? ¬†Yup! ¬†It’s true.

Water Helps Energize Muscles. Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. “When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer. ¬† ¬† ¬† –WebMD

To meet¬†your fitness goals, you must quit drinking soda, juices, and other sugar laced beverages and commit to drink more water. By eliminating your sugar intake, you’re going to drastically reduce your sugar and calorie intake. Did you know that…

 A typical 16-ounce bottle of soda has 44 grams sugar, or about 11 teaspoons (or more).

A few of my strategies to drink more water include:

  1. Drink a tall glass of water first thing in the morning.
  2. Add fresh fruit such as a lemon, cucumber slices, or orange slices to your water.
  3. Set goals throughout the day such as 1 liter before work, another liter by lunch time, and another liter before and or after dinner.
  4. Carry a water bottle and drink from it  everywhere you go.
  5. If you feel adventurous and are seriously committed to drinking water, buy a gallon bottle.  Use a marker to show your hourly goals on the jug.
  6. Drink water before each meal; you will eat less.
  7. When you are away from home, strategize so you know where the clean bathrooms are.  Be ready for hourly bathroom visits.
  8. Not to be gross or anything, but the clearer in color your urine, the better.
  9. Drink water before, during, and after every workout.
  10. If you use a journal to track your food intake, include water intake as well.
  11. When you find a system that works for you, stick with it.

Don’t think about the water, just drink it! ūüôā

Read More About Water

10 Life-Changing Reasons To Drink More Water

Your Muscles Are Thirsty

12 Unexpected Reasons To Drink More Water This Year

10 Ways to Drink More Water