Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: Eat clean
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I like to challenge myself. I like to learn – so I like to try new things and try to keep growing. -David Schwimmer I loooooove to try new things; it’s scary and fun! If you are on a journey to live healthier, whether it is to eat better foods, get into better physical condition,…
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1. If you want something bad enough, you won’t make excuses. Instead you will make the sacrifices & commit to go after it.” It is one thing to set a goal and to say that you are going to do something. But it’s a totally different ball game to take action and to…
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I am enjoying Medium practice while I work hard at cooking meals for the week. The cooking for the week is preparation that I have to do, so that I can attend CrossFit, workout, and continue to eat clean… well, as clean as possible. Practice and Preparation at its best!
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For three steady weeks now, at least my upper or lower body has ached in a way that is unfamiliar to me. I consider myself to be a lifelong athlete and a fitness junkie. A daily jog for me is no less than eight (8) miles, and sometimes I feel guilty about that. I know- I am…
Health & Wellness by Lexa's Journal 