Quick Healthy Lunch Idea

This is a quick post.  I tried something new.  The results are positive and I thought you might be interested.  🙂


Tuna (canned and in water)



Avocado Half


Fresh salsa.

I buy the fresh salsa at Shoprite because it is fresh, natural and saves me time

If you don’t like hot, is also available in plain.


Ezekial Sprouted Grain Tortillas.

Fresh lime juice.

One chopped fresh cilantro leaf.

I only used one leaf but they’re so pretty, I took a pic of the hole bundle.

Mix all the ingredients.  Add a splash of black pepper and garlic. 

Add spinach or romaine lettuce (I forgot the the first time, which is why a few pieces are on the side in the pic.  Lol) Place on bread or Ezekiel Sprouted Gran Tortillas.  


And enjoy. The tuna avocado tortillas was refreshingly light, but packed with protein (26 grams)– exactly what I need before a good workout.

Give it a try and tell me how yours turned out.  Of course, I am always looking for ideas to make any recipe better, so please share.

Happy Sunday!  🙂