12 Steps to Replace Fast Track Promises

Promises, promises, and more promises. Assurances that you will become a better you are the claims made by companies who shall remain nameless. But you know who they are.

Pay us “X” amount of dollars monthly and we’ll do the work for you!

I read three different plans on one company’s site.

  • Basic daily plan of $10.18 per day… that’s $3,715.70 annually
  • Core daily program of $11.07 per day… that’s $4,040.55 yearly
  • Uniquely yours daily plan of $ 12.50… that’s 4, 562.50 per year

I searched another business. If you join “today,” the one-time enrollment fee is slashed from $99 to $49. You then pay a $19 monthly meal plan. After that, you’re hooked for about $20 per day, which amounts to “around” $7,300 annually! Get the heck out of here!

From a monetary standpoint, my question to you is, are you financially stable enough to afford the fees for the rest of your life? Does the diet plan align with your financial goals?

I get it. It’s tempting because it appears to be more straightforward than the “other” route.

The lure to unpack the product of a poor diet, lack of physical exercise or the side effects of medication or a physical condition is tantalizing. You want it off and off now.

Marketers play on your frustration and eagerness to find results with catchphrases:

“Rapid weight loss.”

“Fast track to weight loss.”

I decided to write this piece because, in addition to seeing a family member’s kitchen full of this stuff, I’ve also had several people ask my opinion about these type of programs. Taking photos of the packaged food was something I could not resist doing.

Can you imagine buying these products for the rest of your life? You’d probably get tired of eating this stuff anyway. The person who was on this particular plan lost 25 pounds in six months. Eventually, she went off the plan and attempted to maintain on her own. She was unsuccessful, gained the 25 pounds back and then some. She is not alone. I am not saying it’s the same for everyone but what I am getting at is that if you don’t do the work, no program is going to work or last.

 

Marketers know you want it badly. The truth is NOTHING fast, quick or rapid will sustain you for a healthy lifestyle.

My problem with these programs is that, as long as you buy the meal plans, you lose weight. But when you discontinue the plan and try to do it on your own, you fall short.

You fall short because you relied on someone else to do work for you that you needed to do for yourself.

Let that sink in for a moment.

Sure, you see big-name celebrities with deep behind pockets endorsing the brand, but with each ad, their pockets get deeper. Cha-Ching! $$$$$. Most celebs can afford the long-term financial commitment. Can you? I’m just sayin’… Evening setting the money spent aside, how healthy is pre-packaged food? Perhaps you might supplement with fruit, but it’s still packaged. IJS.

I encourage you to invest your time and your money into educating yourself on how to adopt a restorative life by making informed decisions that improve your overall health and wellness.

  1. Gauge your physical health. Make your annual doctor appointments (Dentist, General Practioner, OBGYN, etc..) and discuss your blood work and exam results. What’s right and what’s pressing that needs your immediate attention?
  2. Assess your mental health. Problems such as Depression, Anxiety & Panic Attacks, Eating Disorders, Bipolar Disorders, Post Traumatic Stress Disorder, Psychosis, Obsessive-compulsive Disorder, etc..) can keep you from living your best life. Your mental health deserves the same attention as your physical health.  Don’t be afraid of seeking help.
  3. Size up your support network. Who are the people in your life? Do they encourage you? Who puts you down or laughs at your ideas? Commit to making the necessary changes by letting go of the toxic people in your life.
  4. Set goals. (SMART) – Not a new concept nor is it my idea, but it works.
    1. S – Specific
    2. M – Measurable
    3. A – Attainable (Action-Oriented)
    4. R – Relevant or Rewarding
    5. T – Time-Bound or Trackable.
  5. Learn how to read food labels. The internet has endless resources. How many servings are in that bag of chips or cookies you enjoy?
  6. Research the ingredients in your food. Again, hop on the net. Educate yourself and understand more about the food (or chemicals) you eat.
  7. SLOWLY modify your diet. Incorporate more fresh fruits and vegetables, whole grains, lean meats (if you eat meat). SLOWLY reduce your sugar intake. Drink more water and fewer sodas, juices, and alcohol. Purchase less processed foods and eat cleaner. If you want apple pie, bake your own, and you control the ingredients instead of buying processed food full of preservatives, sugar and other chemicals.
  8. Evaluate your physical fitness regiment. Do you exercise? If so, what do you do and how frequently? Are you getting the results you desire? Why or why not? If you do not exercise, why not? How can you change this? What are your fitness goals? Whatever you do, add strength training/weight training to your program. With a solid nutrition plan and a consistent strength training program, you will get maximum results.
  9. Engage in self-care. Do something for YOU such as a massage, a short or long getaway, skydiving, Floatation Therapy, or something else you’ve been dying to try.
  10. Survey your finances. If you’re overwhelmed with debt, seek financial counseling. The problem won’t go away on its own. Take action to stop nagging phone calls from bill collectors.
  11. If you have a significant other, take a measure of your relationship. Are you happy? If so, fantastic! If not, it’s time to explore why. Ask yourself the difficult questions. Be honest with yourself and your partner. Is counseling the answer? Get the ball rolling.
  12. Explore your career. Are you happy or satisfied? If so, awesome! If not, set fear aside. Consider your interests and explore your options.

The idea is to unmask the root of your issue(s). Quite often, the problem isn’t what we think it is. If you take a 360 approach to your life and visit all aspects, you will uncover underlying issues that have kept you bogged down and going in circles.

This post is longer than planned but it is also an excellent roadmap to jump-start you on your road to wholeness. There is NEVER a quick fix to ANYTHING.

Consider high performing athletes. They don’t arrive at the top of their game overnight. Years of training, overcoming injuries, self-doubt, and naysayers pass before they reach the top of their game.

Our journey is no different.


How To Eat Well While Traveling 

Who’s says you have to eat junk when taking road trips or quick getaways?  Seriously if you have time-  wait. My bad.  I mean, if you make time to prep before traveling, you won’t get stuck eating sh** then feeling like sh**.  


Instead of relying on horrible and packaged rest stop or airport food that ultimately leave you feeling sluggish, lethargic, and Sleepy, take control with a trip to the market before leaving. 


Slice your food if necessary, then wash and dry them. 


Yeah, you’ll need to invest a little time, but I promise, you’ll be glad that you did. 🙂


Pick your favorite fruits and veggies and have fun with packing. I forgot the carrots and celery but I have plenty of natural sugar and vitamins.  Slice and peel the oranges so there’s no mess in the car, train, bus, airplane, or even the beach. 


A great way to monitor your portions is to pick up a box of portion pack snack bags from Walmart.  Mmm- blueberries! 

Don’t forget to wash the appples too. Put them in sandwich bags or gallon size freezer bags. Again, all the hard work is done in advance. 

For a refreshing treat, mix the blueberries or strawberries with some granola. Yummy! 

 

Then enjoy your trip! 🙂

Enjoy your holiday weekend. 


Adjust Or Go A Bust

“Remain flexible and teachable so that you can make necessary
adjustments in life.”
Mz Liz

Adjust 

[uhjuhst]

  1. to change (something) so that it fits, corresponds, or conforms; adapt; accommodate
  2. to put in good working order; regulate; bring to a proper state or position

 

Today marks the end of my third week of grad school. Whew!!  Adding reading assignments, papers, and projects to my already busy schedule is a challenge– challenging but not impossible.

This weekend is about adjusting.  I am making the new addition to my routine fit.  I am adapting my weekly routine.  I am accommodating new tasks.  I am deleting some things from routine (less social networking time) and putting others (my son’s tutoring, basketball, etc..) in order.

Accomplishing anything good in life required adjustment.

If you can’t adjust, you will certainly a bust!    -tfc

Sunday is my meal prep but last week did not work too well, so I had to adjust my routine.

I moved the majority of my shopping day on Saturday afternoon and Sunday morning to Friday evening. The change frees me up for Sunday.

The second major adjustment is my cooking day. To free up more time to read and to write, I moved cooking from Sunday to Saturday afternoon… umm… I just looked at the clock.  The “afternoon?”  I started cooking at around 5:30 p.m…. the current time is 8:33 p.m., but it is done.  In between cleaning up the kitchen, letting the food cool down, and putting items away, I’m snapping pictures.  🙂

What’s cooking?  A hodgepodge of quick dishes for me and my peeps. The only menu items left to cook are veggies and I’m working on those.   I don’t have enough time to write recipes and all, but I wanted to give you an idea of what’s happening in my kitchen.

 

spaghetti squash

Spaghetti squash… it is quick and easy to prepare.


mexican quinoa

Mexican Quinoa is a hit with hubby, is loaded with protein, so it works.


black rice

This black rice will pair nicely with the black-eyed peas.


black eyed peas

My first attempt ever at meatless black-eyed peas.  I add extra goodies like garlic, jalapenos, and substituted water with vegetable broth, so the peas should have a nice 


sweet potatoes

I can’t go wrong with sweet potatoes.


sausage dish

Mom will love this!  Sweet hot sausage and turkey kielbasa cooked in a fire roasted tomato sauce.  Whoever want to indulge can enjoy it over whatever style of pasta they choose, just don’t touch my black rice.  🙂


crock pot

I would be lost without my crockpots!  The third crockpot is full of steel cut oats in the fridge. 

 

The point of this post is to remind you that when trying something new, you have to be flexible.  What works for me may not work for you.  Also, what worked for me yesterday isn’t working for me today.  So no worries.  Take in a deep breath–slowly release the air and keep it moving.  I have a ton of work to do and must go. See Yah!

Happy day to you!! Smooches!