Find Something You Can Enjoy

Make it a great day!  :)



Don’t Quit!

At 2:40 in the afternoon, I was ready to leave work and head to the gym. One problem..

No car!  😦

For Christmas, hubby gave me a new radio (which is awesome) and a remote car starter.   My old car radio was dying and I refuse to buy a new car.

With 127,000+ miles on my car, she still has life.  I am not into profiling in a new expensive and flashy car and would rather drive my ’06 plain Jane vehicle until she konks out on the road side.

The day after Christmas, the radio was installed and on this day, the starter was supposed to be installed. Welp, it didn’t happen.  Boohoo!  I was without my car and our family schedule just didn’t able me to get to the gym.

Instead I worked out in our little home gym. Was it the workout I wanted?  No and not even close to what I planned, but I did what I had to do.

If you’re starting an exercise program for the New Year, stay flexible and adapt to whatever changes you need to do.  Just as long as you continue to move and make smarter food choices, you will reach your goal.

eat_train_study_love

Make it a great day!  🙂

Few Words

Got out of bed at 4:15 a.m.

Went to work.

Drove to the gym.

Worked legs.

Did some gluts.

Raced home.

Showered.

Fixed a dinner plate to-go.

Sat on the sidelines at football practice.

Ate dinner.

Got cold.

Got even colder.

Raced home.

Packaged tomorrow’s lunch.

Arrived at my final destination….

Bed!

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Very happy that I am in bed before nine. #100HappyDaysChallenge #100HappyDays4Lexa #Day27

I hope you had a fabulous day.  I did and am very grateful for my blessings.

Until next time.  Chow!  🙂

A Second Chance

Going to the gym and forgetting my purse is becoming a habit.  A bad habit. This morning I was so focused on getting to the gym that I did it again.

Five minutes away from the gym, I realized I did not have my purse, but I wasn’t about to return home.  That would have cut into my workout.  I would rather take my chances and get stop by the local police.  Slow your roll girl!  I made sure to follow the speed limit, especially in the 25 mph zones.

My day blew by!

Nearly two hours working mostly on my back and a little shoulder.  I have no idea why, but today a couple of folks wanted to stop and chat.  Me… Mrs. Chit Chat was trying to get through my workout.  Ear buds neatly tucked in, head boppin and all… it did not stop them from getting my attention.

One was a couple.  The guy age 65 (he told me), who looked every bit 10 years plus younger.  Nice body!  I could tell he knew what he was doing in the gym.  The girl… well… nice. Huge 80’s style hair, very thin, and bright eyes and pretty smile.   The gentleman complimented me on my physique.

Moving from the cable equipment to the back machines, a 50ish looking male with a solid body stops me… his white hair gave his age away.

“I’ve been watching you!  Your form is excellent! You are doing everything right!  Keep doing what you are doing kiddo!”

“Kiddo!”  Lol!  He has not idea I’m well over 40.  Love it! I thank him and go to put my ear buds back in.  He leans over to tell me that he is or was (I forget) a personal trainer for years.  It took me like 4 or 5 attempts before he finally stopped talking.   Although I did respond, I needed to get back to my workout.

Yes, I finally got through it.  I got home by noon, just in time to meet “Arnold” who runs a home cleaning service.  I need someone to clean my home.  I can’t do it anymore.. truthfully, I don’t want to do anymore, so I’m not. We were suppose to me to discuss my needs, prices, and availability.

I race in the door, quickly fix my post workout meal (oats & eggs) and wolf it down.  15 minutes later.  Where’s Arnold?

I can’t wait, I’ve got things to do. In 2 1/2 hours, I did Shoprite, Bed Bath & Beyond, BJ’s, Macy’s, and the dreaded Walmart.  Hold up…  I don’t hate Walmart, but there are certain times that you do not shop at Walmart in my area and I was in the heart of it. But since I have a busy week, I put my music in my ear and braved the madness.  Lol!

Once home, I cooked a big pot of chilly and prepped a pot of kale.  I called the nail salon. It was 3:45 p.m., the salon’s last appointment was 4:30.  I turned the chili on low and tell hubby to watch it.  It’s Sunday afternoon football; that was a dangerous move.  I was smart enough not to turn the kale on. I called him on my way home from the salon to turn the pot on.

I raced out the door 10 minutes later and got to the nail place at 4:16.  The best thing about driving on a Sunday afternoon is that, at least here in South Jersey, everybody is somewhere watching football.  The roads were clear.  Thank God!

nails

Yay I got my nails done!  Those sparkles on the black polish are still growing on me, but guess what.  This chica is #happy about getting my nails done today.

#100 Happy Days Challenge #Day 26

Question.  How do you not engage in conversation at they gym?  The social butterfly that I am, loves to chat; however, on most days, I need to skip the chatter.  Should I buy BIGGER headphones?  Any  tips?  Oh please do share.

Geez… do you know what time it is?  Oh gosh… it’s past my bed time.  I really must go.

I hope you had a great weekend.  I did.  B’Dazzle’s JV football team beat another team 36-0!  Sweet!  He did his job as nose guard very well.

Okay.. I’m going this time.  For real!  Lol!

Oh  wait… at 6:54 p.m. Arnold (the owner of the cleaning service) texts me the following:

Wow, I just remember(ed) now, supposed to be there noon time today, completely forgot.  It’s Arnold.  Apology, do you want me to go (come) another time?  Really sorry.

OMG!!  LOL!!  Arnold came highly recommended by a neighbor. Everyone makes mistakes.  I believe in second chances, so I did reschedule. If he forgets this time, it’s a wrap and I will move down my list of recommended cleaning companies.

Serious… Sweet dreams!  🙂

Last Of The Beach Days

Awe man, it is beautiful in Atlantic City today!

Determined to get some beach time with hubby and B’Dazzle, I hit the gym early and killed my biceps and triceps.

The reward is that now I have lots of play time with my family.

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#100happydayschallenge Day #7
Next week this time I will be on my work flow, so today I’m doing what makes me happy.

Have a great day!! 😘

The Answer Is Yes!

Found on ashellinyourpocket.tumblr.com

Found on ashellinyourpocket.tumblr.com

“Are you going to be able to walk tomorrow?” I haven’t seen a back workout like that!!!”

“Who me?”

“Yeah!!”

“Well Umm.. I’ve got a strong back….”

Oh my gosh!! I am crackin up now. Lol!!

Unbeknownst to me, this guy (well constructed I must say) was watching me workout. Following the principle of switching things up, I did a workout that I found here.

I was focusing just like AR taught me… Mind body connection and zeroing in on the working muscle.

When this guy approached, he totally caught me by surprise. He was respectful, unlike some guys, who don’t know what to say to women and make ridiculous comments that make you really wanna slap the ish out of them. Lol!

This was the first time I combined back and biceps, but I enjoyed the workout.

Vanessa Tib's Workout

Vanessa Tib’s Workout

 This “sample workout” was a challenge but I felt great doing it.  I am so happy Vanessa Tib Fitness shares her workouts with the rest of us!
#100HappyDaysChallenge #Day 6

Oh, and yes, I will be able to walk tomorrow.  Haahaaahaa!

raceway

B’Dazzle at a raceway with a friend (yesterday).  He had a blast! #100HappyDaysChallenge Day#5

It is a gorgeous day out; I hope you are enjoying the day!  🙂