For the Spirit God gave us does not make us timid,
but gives us power, love, and self-discipline.
(2 Timothy 1:7)
Eat well. √
Exercise daily. √
Get enough sleep. √
Minimize stress… Well I am pretty sure that I have my stress levels in check but to be perfectly honest with you, sometimes we think we are doing a good enough job of managing stress when in actuality we are not. We package and shelf it nice and neatly on the inside, and that is where it (the pressure) quietly does its dirty work. I’ll get back to the stress in a minute.
For about two months, maybe longer, I had experienced occasional headaches. Something I rarely get. The headaches were random, so I wasn’t too concerned. We have two blood pressures devices at home, so I started to occasionally take my pressure. First thing in the morning, before you start moving around is the best time to check your pressure; so that is what I did.
My average reading has always been in the area of 117/72.
- My readings were in the area of 180/99 and sometimes higher!!
Long story short, the diagnosis is hypertension.
Anyone who knows me will corroborate, I am a health, wellness and fitness devotee. Wellness is a way of life that I take pride in. I do all the right things–not to perfection–but enough to look and feel vibrant and to have excellent physical health.
So when the doctor confirmed my suspicion, I was crushed. Honestly, I think it was an ego thing. You know–
How is the wellness professional gonna tell somebody how to prevent hypertension, when she has it?
It comes down to pride. The fact is, I am genetically predisposed to hypertension. Family history prevails over my lifestyle.
Know your body. Be aware of what your normal is and be prepared to take immediate action (see a doctor) when your ordinary is out of sorts.Read More