You Know You’ve Got It Bad When…

During lunch, I go to fill my simply tea cup with hot water from the office dispenser and what-ta ya know?

Someone removed the empty bottle but failed to put a refill in. Oh well, I really want hot tea, so I guess I’ll do it.

Oh my!! Lol!! As soon as I bend down to pick up the water jug, I’m like, “Hey G!”   I’m calling a colleague.

Look!  I found a new piece of exercise equipment to use at work!!

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A 5 Gallon Water bottle! This baby weighs 40-45 pounds.

deadliftCan easily be used for deadlifts!  🙂  Watch that back!

You know you’ve got it bad when you turn an everyday menial office task into an exercise. Lol!!

Not having time is not a valid excuse for not working out.  Working with whatever you have is way better than doing nothing at all.

Mean while, I’m stuck eating dried out and over cooked chicken breast for the rest of the week.

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Ugh!!  On Sunday when I did meal prep, I wasn’t feeling well.  I think I had a 24 hour bug or something.  Anyways, I overcooked my chicken so– I’m stuck with it until it’s gone.  I’m so ready to puree it in the blender.

All right now!  Have a marvelous day and I appreciate you stopping by! 🙂


Watch Yourself On Complaining

“There were people who went to sleep last night,
poor and rich and white and black,
but they will never wake again.

And those dead folks would give anything at all
for just five minutes of this weather
or ten minutes of plowing.

So you watch yourself about complaining.

What you’re supposed to do
when you don’t like a thing is change it.
If you can’t change it,
change the way you think about it.”
― Maya Angelou

I was surprised to received a group email. I was even more caught off guard by the sender. The sender pretty much reflected on his past practices and concluded that changes were in order. The reason for and the specifics of the email are not important.

What is important is the theme of the message:

CHANGE: to make the form, nature, content, future course, etc., of (something) different from what it is or from what it would be if left alone.

Without a desire and effort, change is impossible.  We can look outward and point to everything around us that we think needs changing but it is not until we look at our own reflection that a transformation can occur.

Sustaining a healthy lifestyle is an ongoing journey.

My definition of a “Healthy Lifestyle” is

maintaining a balance of all that is good (spirituality, giving to those less fortunate); all that is positive (energy); all that makes me smile (fitness, family, finance & fun); and endless adventures and opportunities to learn, grow, and develop as a person. 🙂

Lol!  I know… that’s a mouthful, but “healthy living” encompasses many factors (for me).

I stumbled on this particular work of Maya Angelo and had to share it with you! If you find yourself complaining about something, remember Maya Angelo’s words, “What you’re supposed to do when you don’t like a thing, is change it. If you can’t change it, change the way you think about it.”

Oh do; please reflect on her wisodm and have a marvelous day!  🙂


10 Things To Try Instead of Making A New Year’s Resolution

beauty-isnt-measured-in-pounds-quote-1The scale says I weigh 151.1 pounds. So what! I have weighed less but looked worse. Lol!

At 49 1/2, I’m fit, healthy, and am in the best shape of my life. 🙂

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Women are obsessed with their weight. Each day thousands of women choose to skip meals, pop diet pills, or start some fad diet.  And why? For the sake of seeing a magic number on a scale that falsely suggests they are… umm.. somewhat in shape. Or maybe it’s for bragging rights to share with peers? Oh wait I know!  The big one is to slip into “the gown” or “that dress” for a wedding, a high school reunion, or some other big event.

I dunno, but it is ridiculous and it needs to stop because unless a lifestyle change is made, the pattern will never end.

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ATTENTION LADIES!!

Why not make today your last weigh in…  for a least a month or two. Go ahead– first thing in the morning hop your butt on the scale and record the number.

Afterwards pick up the scale and put it away where you will not be tempted to step on it for at least 30 days. If you haven’t had a checkup in the past year, schedule a visit ASAP and, with your MD’s blessing, for the next 30 – 60 days try the following:

  1. Eat breakfast every day!  A smoothie, oatmeal, or an egg white omelet.
  2. Don’t drink any alcohol (it’s only 30 to 60 days, you CAN do it). *Alcohol has sugar.
  3. Replace soda and juice with water.  Increase your daily water intake to 32 – 64 ounces (flavored bottled water doesn’t count).
  4. Avoid unhealthy and processed snacks such as, chips (all of them), Doritos, cookies, cakes, pies, candy, donuts, etc…  Snack on nuts, non sugary fruits like apples, strawberries, and blueberries.
  5. Eat fresh leafy and green veggies like spinach, broccoli, kale, broccoli rabe, asparagus, zucchini and avocados.  Avoid canned veggies like the plague but frozen veggies will do.
  6. Reduce your sugar (including honey) intake.  Read labels on everything you eat.
  7. Hold off on white anything and drastically reduce your  Bread, rice, cheese, pancakes, pasta, grits, cereal, etc… Replace with sweet potatoes, yams, brown rice, or whole grain pasta (in moderation).
  8. Coffee!  Skip the fattening latte’s with heavy creams and milk. Switch to a non-dairy milk like plain almond milk. I get the caffeine fix! Drink the coffee, but skip the sugar and watch your cream.. less is best!
  9. Get movin at least 4-5 days per week.  No, you don’t have to join a gym, you can start out by walking.
    1. Wear a good walking sneaker.
    2. Time your walk and distance. I like the FREE app MapMyRun, but there are tons of options out there.
    3. Each day try to increase your pace and distance.
    4. Don’t talk on your cell phone while walking!  Doing this will slow you down.  Listen to musics that makes you wanna dance–that should keep you moving. 🙂
  10. Get a good night’s sleep every night. The National Heart, Lung, and Blood Institute recommends that adults get 7-8 hours of sleep every day. Specific hormones and the metabolism are linked to weight loss. Sleep deprivation may increase your Ghrelin hormone, decrease your leptin hormones and will have you eating more– of the bad stuff you should be avoiding.

Skip the annual New Year’s Resolution; they come and go. Instead commit to a lifestyle change and do it now.

During the next 30 or 60 days, keep a journal. Pay attention to how you feel when you wake up and throughout the day. Record your findings. You might as well record how you feel, the good, the bad, and the ugly.

healthier Lifestyle

This post is inspired by a close friend who decided to take on a challenge of avoiding alcohol and eating better for 30 days.  🙂

After your 30 or 60 days are up, if you so wish, step on the scale.  You may or may not have lost weight, but I guarantee (barring any healthy issues) that you will feel 100% better than you did before the change.

For healthier meal ideas, visit my healthy eating board, soup board, or crock pot meals on Pinterest.

Not a day passes that I am not asked by someone about my lifestyle or seek advice about how to look like me, so that is another reason I wrote this post.

If you are at a place in your life where you feel compelled to make some positive changes, I hope and pray this post helps you.  Are you up for the challenge?  I would love to hear from you, please leave a comment below.  🙂

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Genetics Or Lifestyle

I think folks’ perception of what post 40 should look and feel like is wrong.

If I earned a dollar for every time someone asserts my physique to genetics (and they don’t even know my parents), I might not have to get my tail up at 4:15 every morning.

While I cannot deny that me and my brother’s bodies are carbon copies of our father’s 5′ 10″ thinly framed body (veiny arms, legs and feet included), but daddy’s DNA is only going to take us but so far. At some point the age factor kicks in.

Many times I have shared that since the age of 14, I’ve worked out in some way, shape, or fashion. I have kept it movin all my life.

Ahem… (Clearing my throat)  Likewise, even when I did not know better and ate two big macs, two large fries, and sucked down a large orange soda, I still worked out and ate my share of fruits, veggies, and drank water.

Though I ate this ish, I was running like 35-50+ miles per week.

Back then (I sound old right!?), you couldn’t pay me to move the scale past 128 pounds. I gained a measly 20 somthin pounds with my daughter’s pregnancy.  Weight gain just wasn’t on the radar for me.

Fast forward some 30+ years, and that just ain’t the case anymore.  As some point, estrogen levels decrease,  the metabolism slows, and menopause kicks in.  Add an unhealthy diet and no exercise, medication and other health factors, and bam!  That’s a recipe for disaster.

Speaking of recipes, this is a typical lunch for me. The chicken, kale and brown rice is satisfiying and nourishing.  Best of all, I don’t feel sluggish and tired after eating processed foods like hoagies, french fries, and cheese steaks.

lunch

As we age, our bodies change and function differently. It’s no different from a car, a house, or a kitchen appliance.  We have to care for it well or it’s going to fail us terribly.  Heck sometimes, even when we do all the right things, the body still fails us.  So what am I saying? What’s the point? The point is to increase the chance of a long and healthier life by taking better care of yourself.

By the way, I can gain weight.  I repeat… I am very capable of weight gain. However, knowledge, discipline, and lifestyle changes keep me tight, trim, and slim.  Lol!!

About five years ago, I had surgery. Recovery time was eight weeks.  During the eight weeks, I was sedative (Doctor’s orders) but ate very well. Guess what?  Sista still gained weight!  I was devastated that I ballooned to a size 12.  Now hold on!  12 is not large by any means, but for me, that’s huge. I was literally busting out of my pants and skirts!

The facts are that you can eat well but don’t exercise and you are not going to get the results you want.  Finding a realistic balance between the two is key.

Age ain’t nothing but a number.  When I was a kid, I thought 50 was old as dirt!  But when I turned 40, I realized that my age didn’t mean squat!  Age is a mindset.

If you want to be old… Go ahead and be old.  Where old ass clothes, fill your head with outdated and unfounded old behind myths about how you’re supposed to act, eat any darn thing you want, sit instead of dancing, stay home, and live your life based on BS philosophies about how others say you “should” live after your 40th birthday.

My point here, is that I look and feel fantastic for a number of reasons:

  1. God has blessed me. Every day I thank him.
  2. As I learn better, I do better (in all that I do).
  3. I eat well (avoiding processed, unhealthy, and sugar laced food & beverages)
  4. I drink alcohol in moderation. Yes, I drink.
  5. I minimize stress by eliminating whatever or whomever causes me stress (people, environments, etc…)
  6. I help others (try to improve their life) and I don’t look for or want anything in return.
  7. I purposefully compliment and encourage other women (no reason to hate on one another, especially sistas).
  8. I say what I mean and mean what I say.
  9. I live within my means.
  10. I live a simple life, by  avoiding keeping up with the Jones’s & don’t indulge in trying to impress people.
  11. I do more of what makes me happy (work out, read, dance, travel, cook, spend time with the best of my friends and family).
  12. I don’t worry, care, or give two sense about those who don’t “get me” or like my style. I LOVE being different. J
  13. I laugh AND smile…. A LOT! Lol!!!  I really do. J

The bottom line is that we are adults and have choices. I choose to stay on my grind of cherishing my mind, body, and spirit.

By continuing to educate myself, I improve my diet and overall lifestyle.  Whatever I learn, I apply to my life, and whenever possible, my family’s life.   If I learn that a certain food is bad, I give it up and find an alternative.  Likewise, when I discover new food, I try it.  Sometimes I like it, sometimes I don’t.

Genetics may contribute to my physique, however at 49 years old, a lot more has to do with my habits and lifestyle.

Keep it movin!!

50fit

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Spinach And Kale Corn Chips

Yes. I too have an occasional craving for a chip or two.  Well, not quite a regular potato chip, but something that has a similar crunch to it but with less sugar, sodium, and processed gunk.

I know, I can make fresh-baked chips from carrots, kale, sweet potatoes and more, but sometimes I need a quick fix.

I found these Spinach And Kale Corn Chips in the most unlikely place; TJ Maxx.  Yeah, I checked the expiration date and packaging.  They cost $2.99.  I like them; they’re tasty and hit the spot.

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NOGMONon GMO  Project Verified.  #100HappyDaysChallenge #100HappyDaysChallenge4Lexa #Day 53

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I’m not thrilled with the canola oil, but for an occasional cheat, I can live with it.

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chip label

IMG_3438.JPGOne serving size is 10 chips.  I ate about 12 or 13 chips, immediately put the bag away, and ran upstairs to brush my teeth. Once I brush my teeth, I am done eating for the night. They were delicious and I didn’t trust myself, so I had to leave the room and go upstairs.  I am dead serious!  I give these tasty treats two thumbs up.

Sweet dreams!!


How To Stay Fit And Motivated

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Posing in the backyard after the run.

A great way to stay fit, have fun, and to meet new people is to take part in local sporting events.  I find events by talking to other fitness fanatics and from one of my favorite sites, Active.

Yesterday, I participated in Atlantic City’s first ever, Insane Inflatable 5K.

Inflatable what?  I know!  Lol!!   I thought the same.  But once I visited the website, back in March, I knew I had to do this crazy looking event. You can see pics of yesterday’s run here.

start

I took this picture just before the start.  The folks at the top are event organizers getting us all pumped up.

Climbing, crawling, bouncing, running, sliding up, down, under and through ginormous inflatables is something I never imagined myself doing.  But it was worth every aching muscle that I feel this morning! :0)

Crazy-Air

Look at the size of this baby! Lol!!

I do not have my own pics because I ended up running solo because hubby and B’Dazzle were still sleeping when I left the house.  Next year, the entire family is participating!  And yes, I already put them on notice.  Our son will love it; I am not certain about hubby, but it is a perfect family “active” event.  Lol!   Oh… it’s definitely ON for next year.

Though I ran solo, I really did not feel alone.  Along the course, I met an awesome 10-year old asthmatic that kicked butt!  He didn’t allow his asthma to stop him as he led the pack of the 9 o’clock wave half way through the course.   I told him that he rocked.  His reply, “You too!”

One group of women I met drove nearly two-hours for the challenge.  The course was set up at an old airport.  Parts of the course were paved, other sections included two-foot high weeds; we laughed at the “battlefield” and dodged potholes through most of the run.

I have always lacked a sense of direction and was thankful to run through an insane maze following some girl.  We ran through only to find that we were at the start of the maze.  Sigh! Back in again. Of course, I ran right on her heels.  I really thought we were running in circles, but she got us through… I thanked her!  Lol!

I got lost in this for sure!

This is where we got lost!   Image courtesy of Inflatable.com

This morning, I feel like I weight trained yesterday.  My hamstrings, quads, and shoulders are sore.  No longer do I feel guilty about not hitting the gym yesterday.

With your doctor’s blessings, this is an ideal way to get started.  Just do it!  The run is not timed.  There are no losers.  Everyone wins by showing up and having fun.

I am asked all the time about how I stay on course to stay fit.  It’s pretty simple, I do everything on this list:

  1. My number one goal is to have fun. Be silly and laugh at yourself. Don’t take yourself so serious.
  2. Be open-minded to try something new.  There are many ways to      exercise, dabble in something completely different. This inflatable run was different for me.
  3. Seek new challenges and set new goals.  Ex: A mud run is on my to-do list. Confidence grows steadily with accomplishments.
  4. Stay away from the scale; it is not an accurate measurement of your overall fitness level.
  5. Be aware of what you eat and drink. Read labels! Drink water!
  6. Set your mind to try new recipes. I eat foods today that I did not know existed a few years ago. I continue to add new healthier foods to my diet and subtract foods that I discover are unhealthy.
  7. Connect (In person or on Facebook, Instagram, Twitter, etc..) with other fitness fanatics. We will encourage and inspire you and help to keep you motivated.
  8. Educate yourself.  Read about nutrition and fitness every opportunity you get. The social networks are saturated with fitness guru’s who are eager to share what they know.  Of course, everything you read is not true or accurate, so do your research. Right now by favorites are bodybuilding.com and fitnessrx for women.  I follow a few good boards on Pinterest; you can follow me there at Lexa82.
  9. Don’t give up.  If something does not work for you, move on.
  10. Remember, there is no such thing as perfection.  Don’t compare your body to someone else’s. Just work to be YOUR best.
  11. Don’t be afraid to participate in an event by yourself. You will make new self discoveries and gain lots self-confidence.

After the run and later in the afternoon, we (hubby and B’Dazzle) met other family and friends at a free outdoor concert at Gardner’s Basin in Atlantic City. The weather was beautiful! I sat in my beach chair, chilled, ate, drank two well-earned margaritas, danced to a DJ and to the sounds of S.O.S. Band. Remember them?

 post workout meanPost workout meal at 10:30 a.m. — Leftover broiled chicken breast and freshly sautéed broccoli.  Mmm… See all that minced garlic? I Love it!!

Personally for me, eating well and exercising makes me feel amazingly well. Increased energy, better productivity, and an overall happier mental and physical state of being are some of the benefits of living a healthier lifestyle.

49 feels way better than I ever thought possible!

I cannot stress the importance of making fun a part of your fitness regimen. This is how I do it!

Happy Sunday and enjoy the day!  :0)