Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: healthy-living
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Thanksgiving 2013 was probably the first in umpteen years that I didn’t start my day with a 10 mile run or an intense workout. Finally the moment arrived when I had to decide which was most important– finishing dinner for our small gathering of 10 or heading to the gym for about an hour a…
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The packaging and labeling of food items is a business. It is in fact–my opinion– a business that motivates consumer behavior. Package coloring, size, graphics, and terminology will either make you or a child take a second look or scowl and turn away. The most savvy and educated consumer is capable of falling into the…
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Warm Up: Round1 12 jumping jacks Spiderman lunge 5 burpees 12 jumping jacks inch worm 5 burpees 12 jumping jacks Charlie angels 5 burpees Mobility: 7 min SWOD: 8 min EMOM 2 Clean and Jerk (add weight when needed) WOD: 10-1 (Do 10, then 9, 8, 7, etc….) Push Press 95/75 Burpee Box Jump T2B…
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Buy In: Run 400 m WOD: “Anne Marie” 50 – 40 – 30 – 20 – 10 Wall Ball DU’s or sub 1/2 rep count of Box jumps (20″) Between each round do: 1 Rd of Cindy 5 pull ups 10 push ups, 15 Air squats Buy out: Run 400 m For time Once again…
Health & Wellness by Lexa's Journal 