Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: healthy-living
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Be Blind! I love this video so I shared it with my son. Over breakfast we watched it on my iPad. At his request, we watched it over and over and over again! LOL! Gotta Love it! Keep it movin’ and stay motivated! Have a fabulous day!
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I am enjoying Medium practice while I work hard at cooking meals for the week. The cooking for the week is preparation that I have to do, so that I can attend CrossFit, workout, and continue to eat clean… well, as clean as possible. Practice and Preparation at its best!
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Warm Up: Coaches Choice Mobility: 8 Min WOD: TRIO – 500M Row – 40 Air Squats -30 Sit Ups -20 Push-ups -10 Pull-ups 500 Meters didn’t seem like much. Ha! Ha! I was very wrong! Only after the first round, my legs felt like rubber bands. As I moved on…
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Warm Up: Each Athlete Takes A Turn To Run 100M While Other Athletes Pass A Med Ball While Sitting In A Circle At Bottom Of Squat Position Mobility: 6 MINS SWOD: 4 MINS: Every 30 Secs Do 5 Reps @ 75% Of 1RM of Back Squat WOD: 40 – 30 – 20 1…
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“Whether you think you can, or you think you can’t–you’re right.” -Henry Ford Warm Up: Coaches Choice (Which involved 600M of running & more) Mobility: 6 Min WOD: “Row Gone Really Bad” 7 RDS 1 Min AMRAP of Each: Cal Row + Air Squats 1 Min Rest In Between Each Round Then Do: 50 DU’s or…
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We eat leftovers in my home. From September to December, leftovers are a necessity. A stark contrast to my childhood dinners. Though daddy worked at Wheaton Plastics, a thriving, noisy, dusty, and hot factory that kept the residents of the little town of Mays Landing bustling, his pay wasn’t much. Some years mom worked,…
Health & Wellness by Lexa's Journal 