Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: healthy-living
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“There were people who went to sleep last night, poor and rich and white and black, but they will never wake again. And those dead folks would give anything at all for just five minutes of this weather or ten minutes of plowing. So you watch yourself about complaining. What you’re supposed to do when…
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Good Morning! I ‘d like to think that I live a colorful life– Trying new foods, being fearless by diving into new adventures… Even those that scare me a bit, not caring a bit about what folks think, taking calculating risks, generously giving from the heart, helping others improve the quality of their life and…
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It is a chicken soup kind of day! The whole family is off. It’s cold outside, the wind is gusty and, other than going to the gym, I have no desire to go outside today. Like clockwork, my helper showed up right on time! B’Dazzle is having fun washing and peeling carrots. The beginnings of…
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Simplicity [sim-plis-i-tee] Keeping life simple in 2015 is my theme for the year. I cannot be bothered with another New Year’s Resolution that bites the dust by St. Patty’s Day, if not sooner. It’s a little past 7 O’clock p.m. on New Year’s day and the hoopla of the holidays are over. Already I’m in bed…
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The scale says I weigh 151.1 pounds. So what! I have weighed less but looked worse. Lol! At 49 1/2, I’m fit, healthy, and am in the best shape of my life. 🙂 Women are obsessed with their weight. Each day thousands of women choose to skip meals, pop diet pills, or start some fad…
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Exhale… Happy Friday! It is the day after and the hype of the Christmas holiday is over. I’m chillin big time this morning and I am also feeling unusually sluggish. Ugh! Yesterday I indulged in crap that I don’t normally eat (mac & cheese, apple pie, and cookies) and… I sipped on two drinks (vodka…
Health & Wellness by Lexa's Journal 