Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: healthy-living
-
It is five days before Christmas and my top priority today is getting my workout in. The past week has been hectic… hence… no posts. Since time does not permit a visit to the gym, my home gym is my companion this morning. Staying fit isn’t about a gym membership or fancy equipment; it’s all…
-
Boo!! Lol! Good Morning! I just packed my lunchbox and got excited at the beauty of lunch; it’s so pretty! It’s okay, I’m cool if you don’t get it. When you eat clean, you see food differently and appreciate the natural beauty of vegetation. Anyways, the meat is from Sunday’s food prep session; center…
-
As a kid, I felt free as bird swinging. Today I could not resist plopping my butt on a swing. Seriously, this made me happy!! 😄. Age ain’t nothin but a number! Live well and have fun doing it! #100HappyDaysChallenge #Day14
-
Enter any grocery store, Walmart, Target or any place that sells food and we are reminded to eat healthier foods and to take better care of us. For many people, that’s a tall order because they don’t know how to or what to eat because they are confused. Inviting and colorful food labels frequently mislead…
-
Good Morning and Happy Sunday! Who doesn’t want peace in their life? While perusing my emails and other socials, I came across this image. I don’t have much to say, because the picture says it all. I will only say that, I’ve been there before. There being a place where I felt terribly wronged by someone. I…
-
A great way to stay fit, have fun, and to meet new people is to take part in local sporting events. I find events by talking to other fitness fanatics and from one of my favorite sites, Active. Yesterday, I participated in Atlantic City’s first ever, Insane Inflatable 5K. Inflatable what? I know! Lol!! I…
Health & Wellness by Lexa's Journal 