Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: healthy-living
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This morning I traded the gym for annual blood work. Yuck! I would have much preferred the workout. However, healthy living is more than physical fitness and nutrition. HL also means yearly doctor visits. While struggling with the daily balancing act of family life, often put our health on the back-burner… that is until a…
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I like to challenge myself. I like to learn – so I like to try new things and try to keep growing. -David Schwimmer I loooooove to try new things; it’s scary and fun! If you are on a journey to live healthier, whether it is to eat better foods, get into better physical condition,…
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After a good workout, what should you do? Eat! What should you eat you after a workout? Healthy food such as: A complex carb + lean protein = Fuel & nourishment One of my favorite summer post morning workout meals are steel cut oats with Jersey fresh blueberries. I cook my steel oats two…
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Daniel 50 Pull-ups 400 meter run 21 Thrusters 95/65 800 meter run 21 Thrusters 95/65 400 meter run 50 Pull-ups Refreshing! Now that I am on my summer break, I get to do the morning WOD’s. With 15 minutes to spare, I dropped B’Dazzle off at camp at 8.15 a.m and made it to the…
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Fit words to live by! Make it a great day! 😘
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One week ago today, I was getting ready for my first figure competition. This morning I am playing the role of cheerleader on the sidelines at B’Dazzle’s track meet. Although the competition is over, my training routine is still in effect. Last night I packed meals to make sure that I don’t succumb to the…
Health & Wellness by Lexa's Journal 