Why You Should Eat A Dish You Hated As A Child

Life’s ironies are surprising.  Childhood repugnances grow to become adult favorites.

Recently grabbing a bag of Lima beans and placing them in my shopping cart had me cracking up.

IMG_5131

Because as a child, if you told me Lima beans were being served for dinner, my face became contorted and jacked up. Without throwing shade to any of the cooks in my past, no matter who cooked Limas, they were dry as hell.  But you knew not to complain; that was never an option.

I’ve decided to make an attempt at veganism again.

I am NOT discouraged by failure.

In 2016, for three months I was successful with a vegan diet.  I am not sure exactly why I started eating chicken and turkey again.  But I do remember having concerns about protein intake. In bodybuilding, protein intake is a crucial element to building muscle mass.

To be successful this go-round, I am better prepared and have 1.  Read more articles like this.   2. Substituting more plant-based protein then I did before. I have plenty of vegan recipes pinned to my board on Pinterest. 3.  Instead of overwhelming myself with an “I will never eat meat again” goal, I have set weekly goals, will plan better, and allow for hiccups.

So today I cooked the Limas in the crockpot.  I forgot to measure the seasoning and broth but it’ hard to go wrong and its more about getting the flavor that you enjoy.  Cooking beans are easy.  I don’t bother soaking them.  I toss everything in the crock-pot and cook on low for around  6 hours or cook on high for 4-5 hours.

  1. 1 lb bag of  dry beans
  2. 2 Jalapeno peppers (1 is fine).
  3. Fresh ground ginger
  4. 1 large sweet onion (chopped)
  5. Freshly Himalayan sea salt (or another salt)
  6. Fresh ground pepper
  7. 1 1/2 boxes of low sodium vegetable broth (enough to cover the beans because you don’t want your beans to dry out)

I know, I really have to learn to measure my food.

After the beans soften up, taste test and add seasoning to your taste and enjoy over quinoa, brown rice, black rice, spaghetti squash or something else.

 

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Crock-pot Prepared

 

Mmm… these Limas are moist, delicious and healthy.  Considered a “Fiber Allstar,” only one-cup of Limas are packed with 29 grams of protein. Read more about Limas here.

If you’ve hated these as a kid, give ’em a try, you might like them now. I do!

 

 


Combatting Monotony For Change 

“The only time you fail is when you fall down and stay down.”
Stephen Richards,

Have you ever caught yourself about to do something that you knew was wrong?

If you are not careful, monotony can lead you to go astray- completely off course from your goal. After leaving the gym last night; I needed to eat.

This week, my daytime and evening,  Monday to Friday gigs were unusually busy. A series of events,  resulted in a refrigerator full of uncooked food. No matter what I decided to eat, would require some form of cooking. I did not feel like cooking, besides school work awaited me.

While driving home from the gym last night, a mental mêlée of sorts played out.

Just call Frankie’s and order your grilled chicken fajita salad with extra chicken. From my car, I place the call. Hmm…. They are busy tonight. I’m never put on hold like this. I hold. I continue to hold.

Wait!! You’re about to order chicken!!! What are you doing Tanya? Dial tone. I disconnect the call.

Okay, so now what? Well, Friday night can be your cheat day. Order pizza… a pizza with roasted peppers, garlic, and spinach; yeah, that’s what I’ll order.

Awe dang.   Where is the protein? I rationalize that I can have a shake with the pizza. I place the call. Geez!! They are busy too!! Holding…holding… holding music… holding.   I hang up!

I’ve already detoured my route home. I just can’t decide what to eat. Finally the thought occurs to me that I should not eat the pizza or the chicken salad. The delay in trying to place my take out orders is universal energy trying to stop me from getting off my vegetarian path. I got it!

I drive home and cook a spinach, tomato, and garlic omelet. I eat the omelet with two slices of Ezekiel raisin bread covered in peanut butter. I am satisfied.

When setting personal and professional goals, we have to understand that tests and challenges occur along the journey. However, by remaining present, paying attention and listening to our conscious and inner voice when it speaks, we can stay on course.

I almost slipped, but I did not. Hallelujah!

Yesterday’s dilemma rolled over to today, but mentally, I was already planning.

Today’s Meal Plan:

Breakfast: Smoothie (strawberries, spinach, protein, half avocado, blueberries, flax seed coconut milk.

9 O’clock snack: Steel Cut oats (added cinnamon, blueberries, strawberries, & coconut milk and a shake

Noon lunch: Mango salad (spring mix, canned tuna (in water), mango salsa (mango, red onions, red pepper, cilantro, and ginger), radish, and half jalapeños pepper.

mango salad

By the way, the mango salad is a first for me. It was delicious- a nice blend of sweet (mango) and spicy (jalapeños). To resist food boredum and to continue to create healthy dishes with new and exciting flavors, I try combining different foods.

3:00 p.m. snack: Gala Apple & protein shake

6:00 p.m. dinner: I’m working on something light because we have dinner reservations later tonight and I don’t want to eat too much.

Stay encouraged and resist the desire to return to your old habits. Have fun on your journey and take each day as it comes. 

Thanks for stopping by!  Smooches! 😉

 

 


Quinoa With A Bang!

I tried a new recipe last night that I found on Pinterest.  It truly is all that and a bag of chips.

A one pan dish is right up my alley, especially midweek when I rarely have time to cook meals.

My normal weekly meal prep was busted on Saturday when the meat market sold out of  turkey and chicken.  They could not fill my order of 15 boneless chicken breasts, chicken patties and turkey patties. The display case was nearly empty!


The display case looked almost like it was closing, except it was only 12:30 in the afternoon!  What the????

I asked the staff if they had a crazy special or something but they said they did not.  They were as confused as I.

Anyways, back to the recipe.

A quick sauté of fresh garlic and one jalapeño pepper.

Although the the recipe does not call for rinsing the quinoa, to eliminate the sometimes bitter taste, I rinse my quinoa with water before cooking.


All the ingredients… in one pot.  This is a lovely sight. 🙂


The finished product was so damn good!  Wow!

The recipe belongs to Chungah at Damndelicious.net. Chungah, doesn’t know me, but I am grateful the Pinterest Post.  Here’s the link to the One Pan Mexican Quinoa recipe.

This was delicious, quick, and packed with protein. This recipe is the newest addition to my rotation of vegetarian recipes.

It’s funny how situations work themselves out.  My 2016 vision board includes an image to remind me of my goal to eliminate meat (chicken & turkey) from diet.

Why?  I guess from all the bodybuilding training, I have grown tired of eating chicken and turkey. I gave up beef in either 1994 or 1996. I don’t miss it.

My goal is to replace my protein source to mostly plant based sources. I will still eat seafood. I don’t know if this is a permanent change or a needed break from animals but I am ready for a diet change.

With that said, nine days in to 2016 I was still buying meat. 😦

The empty meat case of was God’s way of reminding me of my goal for the new year.

Since I had no intentions of buying meat locally for myself, I was forced this week to work on my new goal.

Today is day two of no chicken or turkey. All is good.

Meanwhile I continue to search for vegetarian recipes.  Thank goodness for Pinterest.

Please!!! If you have ideas or recipes, please share them with me.  Thank you in advance. 🙂

Happy Tuesday!


Thrown Together But Scrumptious 

  
With my busy routine of eating six meals each day, getting to the gym, going to work, attending our son’s sporting activities, cooking, grocery shopping and more, I rarely cook daily meals.  Sunday is my meal prep day and also the day I cook for the week for my family.

Rarely do I have the luxury to cook in the middle of the week.

Yesterday I was craving a burger so bad, that I contemplated eating a beef burger!  Yowza!  That is insane for me.  December 1994 or 1996 (I forget) was when I gave up red meat.  I haven’t had a steak or hamburger since.

My craving led me to the grocery store.  I bought salmon and ground turkey.   Last night I cooked the salmon.

 

Slamon, Kale/collard mix, baked sweet potato

 
Tho I desperately craved biting into a thick and juicy turkey burger, last night I was too tired to season and make the ground turkey. 

Today I still craved the burger. 🙂 Lol!

Before you ask, I am listing the ingredients.  I did not measure.  Sorry. 😦

  • 3 lbs of ground turkey
  • 3 eggs
  • Olive oil
  • Spicy Brown Mustard (approximately 1/4 cup)
  • Minced elephant garlic – 1/2 of a large clove
  • 1 sweet red pepper
  • 1 orange bell pepper
  • Granulated garlic powder
  • Black pepper
  • Sweet Spanish Papirika ( a dash)
  • Lowry’s Season Salt (a dash)
  • McCormick Grillmates Brown Sugar Bourbon (PLENTY)
  • Kikkoman Panko Japanese Style Bread Crumbs (at least 1 cup but not 2
  • *I usually mix a small can of tomatoe sauce with 1 Tbs. of mustard, 1 Tbs. of brown sugar and 1 Tbs. of lemon juice together.  I add half to the uncooked turkey meat and then spoon the remaining over the top of each burger, but I was in a hurry so I skipped this.  This mixture keeps the turkey nice and moist)

I thoroughly mixed everything together and used my old plastic Tupperware burger thingies to make perfectly thick shaped burgers. 

Plastic tupperware burger makers

 

I used a foiled covered cooking sheet and sprayed with olive oil.

Depending on your oven, you may need to cook them longer or shorter.  I broiled the burgers on low for 30 minutes, flipped them and let them cook for another 15 min.  

The mixture made 11 burgers; six in one pan, five in the other. 

 

I was chomping at the bits for these babies to cook!  Lol!

Since I rarely eat hamburger rolls and I was all out of Ezekial McMuffins, I pondered for a minute on how to hook them up.

The result?

Place the burger on a bed of baby leaf spinach, add a half of an avocado and top it with fresh hot salsa!  Oh man!!  That was delicious.  I could have also made a guacamole dip to put on the burger, but I was in a hurry!   I took a spin class this morning and was due for my meal.  🙂 

This quick meal is just another example of no fuss yet nutritious meal.  There are enough burgers for dinner too! #Love

Give it a try, you might like it.  If you like what you see here, please follow Lexa’s Journal and share.  Expect more healthy living inspiration in 2016! 

Thanks for dropping in. 🙂

  


Simplified Kale In The Kitchen

Back in the day, I had gazillion minutes on my hands. I had plenty of time to drive to Vineland, NJ, where a plethora of farms were located and I picked fresh kale, cabbage, and collard greens.  Local farmers welcomed pickers with open arms.

I took pride in the fact that my veggies were locally grown and that I picked them. How cool was that?  It was fun soaking and washing the crusty dirt from each leaf.  Then rolling the leaves pridefully, cutting them into tiny pieces only to build a mountain inside an oversized pot that cooked down to half the size.  Hehe! Oh boy!!  Those were the days.

Today my relationship with my veggies tell a different story. While my lifestyle today is healthier than before, and I continue to eat fresh (sometimes locally grown), the truth is:

Even if I had the time to pick fresh kale, collards, cabbage, or other produce from a farm, those beautiful leaves would sit in my fridge and slowly wilt and rot.  

Rather than make myself crazy with the process, my kale and collards enter my shopping cart looking like this.

kaleThe greens are already cut, tho not as small as I like but size doesn’t affect the flavor, so it’s really not that serious.  I buy these 16 oz. bags fom BJ’s and it works for me.  The greens are clean, but I soak and wash them again anyway.

One day when it’s just hubby and I, I can do the garden thing, but I know my current imitations.

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Kale Nutritional Label

I typically cook two pounds at a time.  To ensure they are thoroughly seasoned, I cook them in a large pot and carefully season each layer. Sometimes I combine one bag of kale and one bag of collard greens.

Kale_in_pot

1. Add two handfuls of greens.
2. Chop and add half of a sweet onion.
3. Add spices: granulated garlic powder, black pepper,  crushed red peppers, and Lawry’s Season Salt (Only if you must have salt, I prefer without)
4. Olive oil.
5. Repeat until all of the greens are in the pot.
6.  Depending on the size, I use two-three onions.

Sorry, I don’t know how much; I measure by sight. I thoroughly cover with seasoning. Too much garlic or pepper can never be a bad thing–right?  Lol!

Stir them well and cook them slowly.  I like my greens with a light crunch to them, so I cook them until they are bright in color.  As soon as the greens are cooked to my liking, I remove them from the heat and transfer them to a pan to cook.  Don’t cover until them until they have completely cooled off.

If you do food prep like I do, this is an easy way to get your greens in for the week.

greens in pan

To add variety to my food prep for the week, I also cooked two pounds of brussels sprouts.

Soak the brussels, cut the ends off, slice in half. Toss them in a baking pan. Add olive oil, the same seasoning used for the kale and add about a half cup of water. Cover with foil. Bake in the oven at 350 Degrees for about 40 minutes (depending on how firm you like them). When the brussels are cooked and you remove them from the oven, don’t forget to keep remove the foil or they will continue to cook.

Neither the kale or the brussels are freshly gardened picked, but as I already said, no longer do I make myself crazy trying to incorporate a task that is unrealistic and will put me into a frenzy.

With so much going on in my life, simplicity is the goal.

I know it’s been some time since I’ve written regular posts, but I am back!!!  🙂

Thanks for stopping by.


Children Model OUR Behavior

Mom, can I make an omelet when we get home?

The time is just around 3 O’clock  Sunday afternoon.  This kid loves eggs.  Oh my goodness! To further persuade me, he goes on to say,

There’s protein in the egg.  I need my protein after my workout…

LMAO!!  How on earth can I say no to that?  Hahaha!

Omelet and tobasco

Here’s what’s left of his 3-egg omelet.  That red stuff is Tabasco Sauce, which he’s been eating since he was around 6!

On the weekend, B’Dazzle participates in a rigorous football conditioning camp. I like the program because the coaches push him beyond his limits. Like me, he doesn’t always realize his full athletic potential.

The camp is an intense hour of various drills sprinting, running ladders, crawling, pushing sleds, wrapping, and more.  I like it because there is no slacking, horse-play, or performing half-ass. Before the boys walk in the door, the bar is raised and they know exactly what type of performance is expected of them. Makes for a great work ethic.

In an hour’s time, the boys burn an enormous amount of calories! It is important to their growth and development that after practice, they fuel up and replace the calories burned. While my son is young with an active metabolism, I still stress, to him and to hubby, that he eats “good”  food instead of filling up on empty, high fat, and sugared calories. Even though I cringe, an occasional slurpee isn’t going to kill him.  I hope not! Lol!  Okay so you know, I had to sneak a peek!! Read More