Gaining Clarity In A Vegan Life

You could easily argue that I picked the worse time of year to partake in a Vegan Challenge.  Strangely I never considered the approaching holidays.  I had already been thinking about eliminating meat and seafood from my diet.  The dairy thing was a last minute bonus.

I am an athlete.  Athletes are competitive spirits.  We like to win. Success is our addiction. The natural progression was to make the choice to take the personal challenge myself.  I went back to read more about plant-based living, and dove in.

Update.

In three days, December 14, 2017, I will celebrate two months of a plant-based diet!! Yay!!  It has not been a struggle. Since the challenge, (and one slip up in early November), I have dined out at several wonderful restaurants. Hubby and our dinner dates devoured meat but I was cool and passed on it.

Lately, my hands roam the spice rack with a strong desire to add a punch to ordinary food. My latest infatuation is turmeric in my veggies! Below is a delightful dish of turmeric cauliflower. Eat them as a snack while watching a movie or a good game of football (as I did when the Eagles won) or add them to your dinner plate.

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My infatuation with turmeric leads me to a new discovery… I bought two heads of cabbage and, in a pan,  layered most of the cabbage with sweet onions and other seasons. All of the cabbage did not fit in the pan. Creativity kicked in and, before I knew it, my hand was on the turmeric. I hesitated. Maybe curry. No. Turmeric. I ran out of onions. But added one jalapeño pepper, freshly minced garlic, season salt, and olive oil….covered and cooked on low.

Dang or Yay!! I’m laughing out loud because I added too much turmeric and needed a starch to absorb some of the spice. What’s a cook to do? I added some leftover brown rice to the pot, a little more garlic powder, (God forbid it’s bland), and stirred well. The pan was drying out so I poured a little (about a half cup) of low sodium vegetable broth.

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The dish looked pretty but lacked protein. Garbanzo beans would make a perfect addition but I was out of them. I did have one can of organic black beans. So I rinsed them well and added them to the rice and cabbage.

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This was delicious!!!

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img_6484While rummaging through the fridge, I found two large sweet potatoes. Since the oven was on, I quickly peeled them, cut the potatoes into large chunks, melted coconut oil, sprinkled a dash of cinnamon, nutmeg, and stirred them well. I placed them in the glass dish and baked uncovered at 400 degrees for about 50 minutes.

Folks!! Chile!! Peeps! The coconut oil enhanced the flavor of the sweet potatoes and they were unbelievable!!! Even hubby liked them. 🙂

Last night’s dinner was a hodgepodge of freshly cooked and leftovers, which brings me to an important point. If you’re going to attempt a plant-based diet or any new diet plan, you must have extra food on hand. And when I say extra I mean the type of food that’s in your new plan.  If you don’t have food prepared, at some point, you’re going to get jammed up and will end up with a setback. Even if you have a setback, they are normal… Don’t look back–look forward!!

Above is my post-leg workout meal from yesterday morning. Steel oats, coconut almond milk, blueberries, and plant-based protein. A side of zucchini bread and homemade cooked apples.   I finally decided on a plant-based protein.  It’s much lighter than the whey protein. The vanilla flavor is milder than what I previously used.  The biggest difference is I’m used to buying a 5 lb. tub for $47.  This one was $37 and is just over a pound and half.  Yikes!

 

Overall I continue to feel well. As a result of the Vegan diet, I have not noticed a change in my performance at the gym and wasn’t expecting a change, but only time will tell.  As far as my physique is concerned, in the past week, I have lost inches not pounds.  I am paying close attention to muscle development.  Why?  I want to participate in another figure competition.  It has been a few years and although I am older, my body remains conditioned–I am confident that I can do well in another competition.

I know that I am not getting enough calories but that has nothing to do with a vegan diet.  Moving to a new state and not working outside of the home has me feeling discombobulated. I am used to a busy and jammed-packed schedule. But now, I don’t have that.  The free and unstructured time is negating meal-prep and my routine of eating every three hours. Perhaps I needed the six-month downtime because it has been one hell of a year.  Selling one home, buying a new home, moving south with hubby, our son, and my mom.

As a result of my vegan diet, in a previous post, I wrote about having more clarity.  I realize that for the first time in my life, I can do anything I want–I mean, I don’t have all the restrictions of a 9-5, my son’s football scheduled, or hubby’s work schedule.  I’ve also figured out that to accomplish my personal and professional goals, I must add structure and discipline to my new lifestyle.

Now I can easily do some of the things I have always wanted to do– I wouldn’t be honest with you if I didn’t tell you that chartering unfamiliar territory (again) is still scary.  But so was walking on a stage in 5-inch stilettos, wearing an itty bitty suit and years ago, quitting a job without another one and vacationing in Disney, but I did it well and landed on my feet.

I am living as I encourage you and everyone around me, and this is to live mindfully.  It may sound like a fad or a cliche but I assure you it is not and takes focus and practice.  Doing so will heighten your hedonic capacity–your ability to experience positive feelings.  In less than one month, people will be absorbed by the hype of celebrating the New Year.  My New Year already started, I couldn’t wait until January 1, 2018.

We are hosting Christmas dinner at our home but are expecting fewer than the 31 family members who filled our home for Thanksgiving but we’ll still have a house full. 🙂  Meanwhile, I am scouting out both vegan recipes and dishes for the carnivores (without judgment).

Making it through Thanksgiving was relatively simple; I don’t foresee a challenge during the remaining weeks of the year. While I’ve given up meat, seafood, and dairy, I continue to indulge in my favorites… 337 , Darkhorse and a few others.

Until my next post…  Smooches!


This Happened Today

In yesterday’s post, I shared a particular moment with my son showing his grandmother a compelling video of the harmful effects of cigarette smoking. Tailor is on a mission to help her win the war against tobacco addiction and, from the back seat,  I am cheering him on. Who am I to tell my son to leave his grandmother alone?  Nope.  I won’t do that. I am a spectator enjoying the parade.

Well. After dinner today, my mom and my son walked to the mailbox together. It took some coaxing on his part, but she agreed.

The walk to the mailbox was short but possibly the beginning of a change and the start of a new habit.  Their walk to the mailbox replaced mom’s after-dinner cigarette.

Grandchildren make the world

a little softer, 

a little kinder, 

a little warmer.


How To Eat Well While Traveling 

Who’s says you have to eat junk when taking road trips or quick getaways?  Seriously if you have time-  wait. My bad.  I mean, if you make time to prep before traveling, you won’t get stuck eating sh** then feeling like sh**.  


Instead of relying on horrible and packaged rest stop or airport food that ultimately leave you feeling sluggish, lethargic, and Sleepy, take control with a trip to the market before leaving. 


Slice your food if necessary, then wash and dry them. 


Yeah, you’ll need to invest a little time, but I promise, you’ll be glad that you did. 🙂


Pick your favorite fruits and veggies and have fun with packing. I forgot the carrots and celery but I have plenty of natural sugar and vitamins.  Slice and peel the oranges so there’s no mess in the car, train, bus, airplane, or even the beach. 


A great way to monitor your portions is to pick up a box of portion pack snack bags from Walmart.  Mmm- blueberries! 

Don’t forget to wash the appples too. Put them in sandwich bags or gallon size freezer bags. Again, all the hard work is done in advance. 

For a refreshing treat, mix the blueberries or strawberries with some granola. Yummy! 

 

Then enjoy your trip! 🙂

Enjoy your holiday weekend. 


Good Things Really Do Come In Small Packages

When you are a fanatic about living a healthy and fit lifestyle, you become a prowler for healthy treats. New and exotic fruits, enticing vegetables, or an appetizing sweet treat is good things that you just cannot get enough of.

The Vitamin Store is one of my go tos for organic loose leaf tea, my protein powder, and a few other items.  Today, like no other day, while at the register, I did a quick scan of the shelf by the cash register. Look what I found!  :).  Yeah I know, coconut is high in fat, but in small portions, it’s all good.

The first thing I always do is READ THE LABEL.  No matter how delectable and pretty the package is, I always read the label.  This package is so darn small, I couldn’t see sh** on the label.   Ugh! My glasses were in the car.   Hehe!  A few weeks ago,   I got scammed on a green tea latte.

I asked the cashier to read the nutrition facts. Only three (3) grams of sugar. Nice. I’m all smiling now.  60 Calories for one treat, not bad.  Zero grams of sodium. I CAN do this.   One last check; the ingredients. It’s a real gem.  I’m humming The Pointer Sister’s tune, “I’m so excited!  And I just can’t hide it..”

For real.  I get excited over stuff like this. Friends often shake their heads and wonder why I get so happy and energized when I talk about working out or eating healthy.  It’s hilarious, but I can’t help myself.  This stuff is fun. 🙂


You might laugh at me.   This treat is only a half an ounce, but I don’t need to eat an entire bag of candy to satisfy my appetite for a sweet tooth.  Okay.  you’re gonna die laughing when you see the size of this amazing treat, but trust me, it did the trick.

The key to indulging in your treats is to sit down.  Eat mindfully slow.  Don’t talk on the phone. Avoid distractions like FaceBook or other social networks.  If you have kids, please, wait until they are in bed.  Don’t even read.  Just take small bites and savor every bite.  🙂     Think about Janet Jackson’s old song, Control.    Trust me, you’ll get better with practice, but you have to want to control yourself.

I’m glad I tried it. It delicious and I highly recommend it. Oh, I bought six and I only ate one.  :).  They are sold in individual packets.  Oh and by the way, unlike the green tea latte, this treat really is lightly sweetened.  

What are some of your favorite healthy treats?  I’d love to add some more goodies to my stash.

Thanks for stopping by.

Make your day magical.  🙂  Smooches!