Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: inspiration
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“The mind is everything. What you think, you become.” -Buddha Yesterday marks the 8-week out milestone to stage day! Woo! Hoo! It’s crunch time! Pinch me! Rarely do I have the house to myself; it’s a treat. As I write this, my home is completely silent. Well… other than the tapping sounds of my…
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How we set out to overcome the borders and the obstacles we face is all about our perspective and imagination. Amy Purdy’s story is simply amazing and inspiring! Make no excuses! Happy Monday and have a fabulous day!
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Warm Up: Round1 12 jumping jacks Spiderman lunge 5 burpees 12 jumping jacks inch worm 5 burpees 12 jumping jacks Charlie angels 5 burpees Mobility: 7 min SWOD: 8 min EMOM 2 Clean and Jerk (add weight when needed) WOD: 10-1 (Do 10, then 9, 8, 7, etc….) Push Press 95/75 Burpee Box Jump T2B…
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I am a sharer and just have to pass on good stuff that keeps me motivated and inspired. This is an easy post for you, which requires minimum reading. All you need is an open mind, good listening skills, and nearly 10 minutes. Long story short, listen to Aimee Mullins. She is an athlete who knows…
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Updates coming soon. Meanwhile….
Health & Wellness by Lexa's Journal 