Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: jogging

  • Believe that you can…

      Believe that you can run farther and faster.  Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do.  Don’t let worn-out beliefs stop you from moving beyond yourself.” – John Bingham, running speaker and writer Today’s workout of the day Distance:  10.23 miles Pace:  9:42…

  • Staying fit for race day

    The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. – Anthony Robbins With every step my muscles ache.  Walking up and down the steps hurt.  The process of sitting down and getting up…

  • When everything feels especially good

    “Me thinks that the moment my legs began to move, my thoughts began to flow.” – Henry David Thoreau Today’s workout of the day was a run Distance:  12:00 miles Duration:  2:03:03 Pace:        10:15 min/miles Calories:  1206 Most distance runners will agree that once the body is physically warmed up, they get into a zone.  The zone is place where…

  • We run because…

    “We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump…

  • Running through the clouds and the rain

    I run more than I write.  A balance between the two is better.  After each run, I update my Facebook, twitter (lexa82), and sometimes Instagram.  Rarely does my WOD (workout of the day) appear on Lexa’s Journal. Starting today that will change.  The plan is to post my daily workouts or how I feel when…

  • 8.5 in the rain

    There is something uniquely special about running in the summer rain.  I left the house early Sunday afternoon with the intent of taking a short run.   I’m chuckling just thinking about it.  Why?  Because my short run turned into 8.51 miles. As I readied for my run, the sun shined.  Two steps out the front…