To Hear, To Heed, and to Act

It was one week ago Saturday that I moved about 650 miles from the Jersey Shore to North East Georgia. The Jersey Shore is located in Atlantic County, New Jersey.  I lived in Atlantic County my entire life!  This move is huge!!  Bona-fide big! Bigger than any move in my lifetime.

Some family, a few friends, and many colleagues are asking, what the????  Lol!!  For many, the move was unexpected.

Last year this time, we did not think that in 2017, we would be living in Georgia.

I am spiritual. I believe that God, the Universe, or whomever you may believe in, speaks to us, but we must exist in a state of being, to hear, to heed, and to act on the messages.

For about a year, hubby and I talked about the possibility of selling our beautiful home of 14 years.  Our lovely home hosted dozens of holiday dinners, super bowl parties, New Years Eve parties, and other special events. Nicknamed, The Resort, by my friends because of the fantastic “get-away” feel, no one ever expected us to sell.

Due to the slow real estate market, we assumed our home would take close to a year to sell.  We listened to a nagging impulse (God’s message) to put the house on the market.

We did.  

And it sold.

Quickly!

Our home was placed on the market later in afternoon on a Tuesday.  We weren’t in a hurry to put a For Sale sign out front but the house was listed online.  The following day a buyer looked at our home at around 11 a.m.

They loved our home!

Placed a full offer.

The rest is history!

Nine months later and after a rewarding 29-year career in public safety, hubby reluctantly and abruptly retired. Long story short, the state gave him and others little choice.  Another unplanned change. Lol!

About a year and a half prior, we looked at post retirement homes in different states but honestly, we didn’t make or foresee any changes in the near future.

One state, in particular, felt like home. Georgia. Although hundreds of miles away, it had the feel of the Garden State.  An abundance of blooming trees and flowers; just like home.

On one visit, we fell in love with a home and decided to place an offer.  Our offer was accepted and we were stunned…but elated!!   Lol!

We believed and understood that a higher power was at work and acceptance of the offer (by the builder) meant that the house was designated for us by God.

Although hubby retired, my intentions were to continue working for the school district. But then something happened.

Somewhere and somehow a conversation started about me retiring and us just packing up and getting the he** out of NJ.  It was divine intervention. While I had 15 years in with the board of education, I thought I’d be there longer.

Oh well.  Our son was finishing eighth grade.  Ideally, this was the perfect time to move. The best time to move a teenager is before they start high school.  

Tomorrow isn’t promised.  Last year several family members died.  Four years from now could look different and the opportunity to make the move may not exist. Life is too short to delay distinct opportunities. 

All of the energy, God’s voice, the whispers, and the signs said to move.  So we did.  🙂
Now here’s where you really need to pay attention.

“They” fall into the category of naysayers, haters, frienemies, jealous types, etc…  they started throwing questions and negative comments at me.  “Can you afford to retire?”  “How old are you?”  “Are you old enough to retire and collect?”  “Where will you find a job?”  “Do you know what you’re doing?” “You’re leaving a good paying job.”  “They don’t pay well down south!”

OMG!!  The dumb shit that people say to you when you’re doing what they wish they had the courage to do is amazing!!!

Only YOU know what is best for YOU.  Don’t allow people who don’t have your best interest at heart to dissuade you from making important life decisions. 

All the cliche sounding quotes about change and fear are true.  And there are many….

For me, this move was about shifting to a slower gear and to simplify my life.  

Have less.

Do more.

Live purposefully.

Live authentically.

Live happily.

This process of moving to a new state has taught me to continue to trust in myself, trust my husband, and more importantly, trust in God, for he has the master plan and he knows best.

If you do not believe in God, it’s okay, I don’t judge.  🙂  There is energy in our universe.  If you listen to the whispers in your ear or the voices in your head they will guide you to precisely where you are supposed to be.

The ancient proverb that things happen for a reason is true.  At 52 years-old, I have dozens of personal stories to prove this doctrine.  

Move forward with flexibility and be open to change. A future post will provide helpful moving tips… stay tuned.

“Hear counsel, receive instruction, and accept correction, that you may be wise in the time to come.” (AMP)    –Proverbs 19:20

My move hasn’t gone 100% as planned but it has come pretty darn close to it as possible. The other day I was asked, how am I adjusting.

Well.  

I feel at home. I’m living in a new home with a new zeal, which was intentional.

I didn’t want to try and recreate my Jersey Shore vibe in the Peach state.  Instead, I’m starting with a clean slate and with amenity.  None knows me and I love it!  

The Cherry Blossom and Crape Myrtle trees are plentiful.

The southern hospitality is a refreshing change.  

Many of the same stores are here but I do miss Wawa.  

I no longer have a rigid schedule and wake up without an alarm clock.

It’s hot as hell and I love it! I despise the cold and had to tolerate it for nearly 52 years.  

My 14-year-old is wearing the biggest damn smile that I’ve seen in a long time.

Life is good.  I am overflowing with gratitude because I am fabulously blessed.  

Most days, I say, “pinch me!”  I’m loving life!! 

What’s next?  To enjoy each day, to give back to the community, and to allow God’s wisdom to guide me in this next chapter.

Smooches and thanks for stopping by!

Have a fabulous day!  🙂

 

What Food Labels Really Say

Earlier today on my Instagram page, I shared a picture of a product label.


I tell everyone to read the label on everything you consume.

My mom enjoy’s grapes and she eats a lot of them. The purpose of this update isn’t to throw any particular company under a bus.  Instead, my intentions are to educate you (and me) on why we have to stay diligent in reading labels and doing research on any product we consume (internal or topical).

The more research I do, the more I realize how confusing the lingo and the process is. I am certain this is all by design.  So let’s try to dissect this mess!

Nature’s Partner, a self-proclaimed, family business who grows fruits and vegetables.

The label says: Grown & Packed By VIDEXPORT S.A. DE C.V. * Hermosillo, Sonora, Mexico


VIDEXPORT is a produce marketing company and is a partner of Nature’s Partner.


The grapes are a “product of Mexico” and are distributed by Giumarra in Los Angelos, CA.

A closer look at Giumarra reveals that the Black Seedless Table Grapes are grown and exported from Mexico, so I think the mention of Los Angelos on the label is for consumers who think they are buying from the US (a marketing tactic).  At a glance, the label will trick you. Sidebar:  If you wear reading glasses, when you shop for food, start taking your specs with you.

Check out this out!  Some of Giumarra’s produce is USDA Certified Organic while others are not.  😦


Hot peppers, cucumbers, honeydew melons, and grapes are the only products that are NOT USDA Certified Organic.  This makes me nervous and should do the same for you.

Lastly and according to the label, the grapes are

“treated with Sulfur Dioxide for fungicide use”

I am not a science person but I researched Sulfur Dioxide or (SO2) and learned the following about Sulfur Dioxide:

  • It is a chemical compound that is a toxic gas found in the atmosphere.
  • The largest source of production in the air is from the burning of fossil fuels by power plants and other industrial facilities.
  • Short-term health exposure and affect the human respiratory system and make breathing difficult.
  • Children, the elderly, and those who suffer from asthma are particularly sensitive to effects of SO2.
  • Environmentally it can harm trees and plants by damaging foliage and decreasing growth and contribute to acid rain which can harm sensitive ecosystems.

So what’s the bottom line?  Do your best (as I do) to buy locally grown produce and freeze them for later usage. If you are more adventurous and like the idea of playing in some dirt, try growing some of your own produce.

Try to buy produce that is grown and distributed in the US.  Produce grown in other countries are difficult for our government agencies to regulate.  They can pretty much do and say anything they want.

Read food and beverage labels.  If you don’t like what you’re read about a product, write the company and/or stop buying the item.

Follow the U.S. Food and Drug Administration (FDA) on twitter and facebook. The agency posts updates on their pages.  You will be surprised by what the information posted on their web page.  The facts are published but consumers rarely make time to read it.

Acquire knowledge, apply it to your life and share with everyone that you know.  Us consumers have to stick together.  When we stick together we have a voice that makes a difference.

Although I grew up helping my mother in our large garden, I haven’t gardened in years. I still have fond memories of picking fresh green beans, peppers, tomatoes, corn, and more from our garden.

Although, it’s been many years I am happy to share with you that this summer, I will start my first vertical garden as well as, a vegetable container garden. I think this a simpler approach to gardening that will work for me and my elderly mother will enjoy helping out. The enormous amount of chemicals used to grown fruits and vegetables have inspired me to return to my roots.

Additional Reading

Organic Standard

Sulfur Dioxide

When to plant

Another Case of Why You Need to Read Food Labels

While I was steaming a half dozen apples that had gone soft, I noticed an apple pie on the kitchen counter.  Mother bought the pie.  Now you know I had to examine the label.

All I can say is damn! Even this label surprised me.  I counted the number of ingredients in this supermarket (who shall remain nameless) freshly baked apple pie and I am floored!!

While the first ingredient is apples, what follows ought to be a crime. Also, notice that sugar isn’t far from the top.  Come on now!  A good apple is naturally sweet and requires NO sugar.   Other UN-NATURAL ingredients include:

While the pie does have “milk,” Eggs,” and “apples,” the bad far outweighs the good. Preservatives digested in the body converts to dangerous carcinogens that studies have shown can cause certain cancers, tumors, and other major illnesses.

I know.  Realistically, to 100% avoid harmful chemicals, one would have to live in a bubble.  However, if you care about your body and your overall wellness, try to minimize the number of toxic chemicals you put in your body or on your skin and hair, as much as possible.  I am not perfect but I continue to educate myself and make smarter choices about the products I consume.


Instead of consuming a preservative filled store bought pie with over two dozen ingredients opt for a cleaner and a healthier version by cooking your own at home.  I cooked my organic Fuji apples on low and I added only TWO ingredients; cinnamon and nutmeg.  My “chunky applesauce” was naturally sweet with NO preservatives and delightfully appealing. 🙂

 

How To Eat Well While Traveling 

Who’s says you have to eat junk when taking road trips or quick getaways?  Seriously if you have time-  wait. My bad.  I mean, if you make time to prep before traveling, you won’t get stuck eating sh** then feeling like sh**.  


Instead of relying on horrible and packaged rest stop or airport food that ultimately leave you feeling sluggish, lethargic, and Sleepy, take control with a trip to the market before leaving. 


Slice your food if necessary, then wash and dry them. 


Yeah, you’ll need to invest a little time, but I promise, you’ll be glad that you did. 🙂


Pick your favorite fruits and veggies and have fun with packing. I forgot the carrots and celery but I have plenty of natural sugar and vitamins.  Slice and peel the oranges so there’s no mess in the car, train, bus, airplane, or even the beach. 


A great way to monitor your portions is to pick up a box of portion pack snack bags from Walmart.  Mmm- blueberries! 

Don’t forget to wash the appples too. Put them in sandwich bags or gallon size freezer bags. Again, all the hard work is done in advance. 

For a refreshing treat, mix the blueberries or strawberries with some granola. Yummy! 

 

Then enjoy your trip! 🙂

Enjoy your holiday weekend. 

Good Things Really Do Come In Small Packages

When you are a fanatic about living a healthy and fit lifestyle, you become a prowler for healthy treats. New and exotic fruits, enticing vegetables, or an appetizing sweet treat is good things that you just cannot get enough of.

The Vitamin Store is one of my go tos for organic loose leaf tea, my protein powder, and a few other items.  Today, like no other day, while at the register, I did a quick scan of the shelf by the cash register. Look what I found!  :).  Yeah I know, coconut is high in fat, but in small portions, it’s all good.

The first thing I always do is READ THE LABEL.  No matter how delectable and pretty the package is, I always read the label.  This package is so darn small, I couldn’t see sh** on the label.   Ugh! My glasses were in the car.   Hehe!  A few weeks ago,   I got scammed on a green tea latte.

I asked the cashier to read the nutrition facts. Only three (3) grams of sugar. Nice. I’m all smiling now.  60 Calories for one treat, not bad.  Zero grams of sodium. I CAN do this.   One last check; the ingredients. It’s a real gem.  I’m humming The Pointer Sister’s tune, “I’m so excited!  And I just can’t hide it..”

For real.  I get excited over stuff like this. Friends often shake their heads and wonder why I get so happy and energized when I talk about working out or eating healthy.  It’s hilarious, but I can’t help myself.  This stuff is fun. 🙂


You might laugh at me.   This treat is only a half an ounce, but I don’t need to eat an entire bag of candy to satisfy my appetite for a sweet tooth.  Okay.  you’re gonna die laughing when you see the size of this amazing treat, but trust me, it did the trick.

The key to indulging in your treats is to sit down.  Eat mindfully slow.  Don’t talk on the phone. Avoid distractions like FaceBook or other social networks.  If you have kids, please, wait until they are in bed.  Don’t even read.  Just take small bites and savor every bite.  🙂     Think about Janet Jackson’s old song, Control.    Trust me, you’ll get better with practice, but you have to want to control yourself.

I’m glad I tried it. It delicious and I highly recommend it. Oh, I bought six and I only ate one.  :).  They are sold in individual packets.  Oh and by the way, unlike the green tea latte, this treat really is lightly sweetened.  

What are some of your favorite healthy treats?  I’d love to add some more goodies to my stash.

Thanks for stopping by.

Make your day magical.  🙂  Smooches!

It Was Good While It Lasted

The decision to give up coffee was kind of spontaneous.  Nearly two months have passed since I gave up my freshly brewed java.    Fresh coffee was a nice early morning treat and part of my morning ritual.

The decision to give up coffee was sudden and random.  One day I just noticed that I didn’t  feel like myself.  The feeling was more than the typical jitters from too much caffeine.  Aside from the increase in hot flashes,  I felt sick from it.  The taste changed too.  It was nasty.   That’s not supposed to happen. What the heck is going on?  Hormones I suppose.  Or maybe it’s my body’s way of telling me it’s time to give it up.

Anyways my current morning ritual now includes organic loose leaf green tea. And guess what?   It’s working well.  I actually feel better, more energized and I don’t get the dragging feeling after the caffeine boost. Yay!

So imagine my delight when I stumbled on a Green Tea Latte at Starbucks.


 🙂 Aaaaaaaah!  The heavenly gates opened up.   I tried the latte and loooooooved it!  Although I like the vibe of Starbucks, they’re too pricey for me.  This day was an exception because I was on the road and ran in to get some oatmeal.  I ended up with the oats and the green tea latte.  I substituted regular milk for coconut milk.

Fast forward to my third one.   😦

You know I had to know the nutritional content, so I went to the company’s website.

“Smooth and Creamy.” Yes.

“Lightly sweetened.” NOT!!

Check out the sugar content!!  Oh my gosh!  I was devastated then I realized the whopping 27 grams of sugar was for a Grande.  Uh oh. I’ve been drinking the Venti, which is even larger. Ugh!

The Venti is loaded with even more sugar!  36 grams!!  This is ridiculous.  Starbucks has to do better. They got that one off on me.  This is yet another example of why we have to stay diligent in researching all that we eat and drink.  250 Calories. 9 grams of saturated fat. 90 calories from fat.  When I read the label, I became sad and angry. Who would think green tea would have so much sugar?  Yup. They tricked me.  

Whelp.  It was good while it lasted.  I just can’t and don’t consume sugar like that. Speaking of sugar, if you’re trying to lose weight or maybe trying to reduce your sugar intake, check out the video, The Truth About Sugar that I recently watched. It may change the way you think about your favorite sugary snack.

I’ve got a lot going on these days.  When things settle down, I have tons of good stuff to share.  So hang in there with me.  If you like this post, please like, share and follow me.

Smooches!  🙂