Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: Physical exercise

  • Halloween Gone Bad

    Seriously, “Halloween Gone Bad” was the name of today’s WOD… Warm Up Run 200M + 6 Turkish Get Ups (3L/3R) + 2 Strict T2B (Toes to Bar) or K2E (Knees to Elbows) Run 200M + 5 Pull-Ups + 10 Push Ups Run 200M + Practice DU’s (Double Unders) for 2 Min Mobility 6 Min WOD:…

  • No Blurred Lines Here!

    Looking at a video of someone performing a wall walk might give you the impression that it’s a relatively easy move to do. Well… It’s not.  The wall walk requires core and upper body strength. “Holy Cow!”  Was my response after trying it for the first time! Lol! I recall thinking, this is a maneuver…

  • Taking The Edge Off

    WOD (Workout of the day) Run 2200M 21 Wall Balls (20/14) 21 T2B Run 2000M 15 Wall Balls 15 T2B Run 1000M 9 Wall Balls 9 T2B From the second I discovered the day’s WOD, I experienced an enormous rush!    In double time, my pulse raced, as did the blood through my veins. Thump…da…thump…da…thump…da…thump…and so…

  • Prepping For My New Challenge

    Life is precious and it is short.  The thought of aging and having to sit and ponder over the  What ifs  in my life just doesn’t sit well with me. Meet my new best friend, Stan.  I’m embarking on a new personal and physical challenge that will require me to rely heavily on him. I…

  • WOD With The Fellas

    SWOD:  6 X 200m Row (Roughly 1.1 Work/Rest)     WOD:   20 – 15 – 10 – 5 Pull Ups C & J @ 95/65 T2B Wall ball Starting Friday’s 5:30 p.m. work out with an intense row was right up my alley.  Cardio baby!  I just can’t get enough. Loved every minute of it!…

  • Thursday’s WOD

    SWOD: 6 minute EMOM 3 rep strict pull ups w/weight (Max Effort) WOD: 7 rounds of: OTM 1- row 100m + 8 SDLHP (55/35) OTM 2- 1 rope climb (sub 6 chin ups) + 8 T2B or 16 K2C OTM 3- 6 Burpee Sandbags  + 2 sled push Buy out: 3 rounds 30 Sec AMRAP…