Snap Out Of The Recipe Rut

When the mood strikes me to cook, get out of my kitchen!  Occasionally I get tired of eating the same food and have the time to try something new.

Sunday was the case. I cooked roasted peppers, quinoa stuffed peppers, brussels sprouts, broccoli, sea scallops, a small piece of salmon, baked drum sticks (for my family), center cut pork loin (for me), and plain oven baked sweet potatoes (for me).  Lol!  Was in the kitchen from 1:00 p.m. – 6:00 p.m.  On the brighter side- By 7:00 p.m., my meal prep was completed for the week.  High 5!!

If you’re stuck in a recipe rut, I don’t have the answers, but Pinterest does… at least for me.  On Pinterest, I can find everything, so if you’re stuck, just search a favorite ingredient like avocado, quinoa, yams, rice, or whatever you’re into.

How do I go about selecting a new recipe? I look for:

  • a nutritious recipe or at least one I can change & make healthier
  • a recipe that has at least one or two main ingredients that I favor
  • an attractive dish; something that is pretty to look at
  • prep time – How much time do I have to spend cooking and how much time do I want to spend on cooking the dish
  • unconventional usage of an ingredient

Here are few of my favorites:

Recently I tried this Quinoa Stuffed Peppers

red stuffed pepper

Stuffed pepper before baking

yellow stuffed pepper

After baking. See what I mean about looking pretty?  How could you not want to eat something so colorful and appetizing?!

To make food interesting, sometimes it’s just a matter of preparing the food in a different way or swapping out ingredients to infuse the dish with a new flavor.

I now favor my broccoli roasted with fresh garlic and olive oil. I‘ve fallen in love with it oven cooked, plus it is less likely to overcook in the oven than stove top. This method is no fuss, quick, nutritious, and delish!  Once you go “oven style,” you won’t go back!  🙂

This Caribbean Salad is beautiful!  I can’t wait to try this one!!

Image & recipe courtesy of bestrecipes.com

Image & recipe courtesy of bestrecipes.com

Lastly, be open to try new foods.  I’m eating food that I didn’t know existed a few years ago.

One of my favorite easy go to is baked spaghetti squash.  First of all, it’s no fuss cooking. Second, it’s mild in flavor so you can mix it with just about anything.  Third, it’s like eating FREE FOOD!!  Lol!

1 Serving ( 250 ml/ 1 cup) of Spaghetti Squash is 33 calories and only 5 grams of calories from fat!

Protein:  .6g

Fat:         .6g

Carbs:    6.9g

Come on!!  Why wouldn’t you eat this!  Add grilled shrimp, salmon, sea scallops, or whatever else you chose and you’ll have the most delightful meal!

Wait one more!! I don’t eat ice cream and haven’t for many years now.  Recently I tried a new recipe and Lawd!!   I’m in trouble!!

I couldn’t wait for my “Healthy” ice-cream to completely freeze, but it was OUTSTANDING!!  My version of chocolate ice-cream is from, where else but Pinterest.  I ran out of peanut butter, so I added a two teaspoons of the coconut milk.  There’s a lot of fat in the coconut milk. 

  

Delicious!!  🙂 

I hope that I’ve inspired you to try and to seek out new recipes.   If you are on a journey to improve your lifestyle by getting fit and eating smarter replacing your old recipes with cleaner and more nutritious ones is an excellent first step.

Be encouraged and make it a fabulous day! 🙂


Tug-A-war In The Kitchen

Two weeks ago I cooked baked ziti for my family.  This week it’s authentic baked mac & cheese.

While they enjoy the dish and look forward to traditional meals, I feel like a heel for feeding it to them.

Some of the meal are loaded with the unhealthy fats.  Whenever possible, I substitute with “low fat” this, “low sodium” that, Non -GMO Verified, ingredients and more. So although, I do what I can to prepare healthy meals, mom and hubby are grown folks and I have no right to make them adapt to my eating styles. I can only encourage and educate them and hope they make healthier choices.

I had a moment while running through the aisle of Shoprite.  Lol!!  I like using the new smaller carts with two baskets; one on top and one on the bottom.  I was filling my cart with one gallon water jugs and got a glimpse of the contrast of the basket contents.

cart1There was no more low fat cheese; cheese was on sale.  They like the mac & cheese better with the whole milk. I can’t find whole wheat pasta in elbows. And the corn muffins, well, their delicious!  Lol!

cart2

Water. Chicken breast (I wish it were organic).  Flaxseed. Brown rice. Black Rice (new to me).  I don’t know what this black rice is going to taste like, but I’m always up for trying new foods.

mac and cheeseThey will be grubbin on a scrupulous (Yes, I tasted it…OMG! It’s delicious) pan of mac & cheese, while I experiment with great anticipation, a plate of hot fluffy black rice.  🙂

I could very easily eat the mac and cheese with dinner, but I won’t.  Why?

  1. Goals!  written-goalsIn 2015 I will compete again, so I’m on a mission.

  2. My body no longer appreciates the cheese, milk, and the pasta, so I’d rather not suffer through the consequences. Feeling bloated, gassy, and down right uncomfortable.
  3. I understand the health benefits of avoiding certain foods and eating clean, so all is good. 🙂

Best believe the next meal I cook for my fam is going to be healthier!  Lol!!  To help me (mentally) and them (health wise), I try to rotate and vary meals.

I have to go check on the black rice and finish cooking vegetables (broccoli and kale) for dinner.

Enjoy the day; make it a good one! 🙂